Join Lisa Lariccia for a fun, six-week, 45-minute session and learn and perfect line dance techniques in this line dance class. Students are to wear comfortable shoes that allow you to move and glide, not stick. *Bring a towel and water to stay hydrated.

Join Lisa and learn low impact, repetitive dance moves!  Participants will have fun all while burning calories and getting their heart rate up.   

This 45-minute workout is designed to tone each and every muscle group using cardio and light weights. This workout is good for all levels of fitness. This six-week session is designed so that every exercise can be done at a level for beginner to advanced. You will need a mat, water, towel and a good attitude! 

You will stretch your entire body from head to toe while using proper spinal alignment.  This 45 minute, six-week course is designed to make you feel like you just got a massage!  Proper stretching will keep all your muscles and joints moving freely without pain or discomfort and also help with injury prevention.  

*You will need a yoga mat, towel, and water.  Yoga or stretching blocks are helpful.  

Everybody and every body!  All fitness levels and ages (adult) are welcome for this bargain-price six-class session. Each Zumba class is designed to bring people together to sweat it out.  We take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Zumba fitness classes are often called exercise in disguise.  Join in on a total workout, combing all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.  *Bring a water bottle, wear comfy clothes you can move in, and wear sneakers.  

This three-week beginners knitting class is for those who have never held knitting needles, but if you have and want a refresher we welcome you as well. You will learn the basics from casting on, the different stitches, and how to cast off from the knitting needles. Everything will be supplied for you to get started.

True Story: My mother was diagnosed with Covid-19 so bad that her oxygen level was literally 58%. We took her by ambulance to the hospital. She was in Intensive Care for 2-1/2 weeks and hospitalized for another 2-1/2. While she was there, we had to take in her mail, water her plants, make sure the pool was at the correct level because it was summer and she had a slow leak, pay her bills - basically handle all of her affairs. Before her hospital release my siblings and I realized that she is going to need a nurse because she was so weak she couldn’t be left alone. All of us work, have children, pets and homes of our own to maintain. But we knew we couldn’t leave her alone. Trying to find a nurse at that time was impossible! Bear in mind that all four siblings are self employed - there is no family leave, vacation days or sick pay here. If we’re not on the job, the business doesn’t run, period! What did we do? As if by some miracle - we found out that my mother had a Benefit Plan that covered all of this. Because of that we were able to hire a Private Nurse and take turns cooking her healthy meals and spending time with her (after work). It was because of this incident and her policy that I literally got my license so that I could advocate for these products. Having the right protection plan in place for the unexpected can make all the difference. Topics to be discussed: Accident/Sickness/Disability/Critical Illness/Cancer and Life Insurance Policies. 

Registration required and open throughout the Fall 2025 session.  

Have you ever dreamed of owning your own company but don't know where or how to begin?  Do you want to be in charge of your future and set the rules?  Well, there are no shortcuts and easy money, but having a clear-cut way to get there makes all the difference.  This course was designed with that in mind.  We give you the knowledge and tools it takes to start your own business and turn your dreams into reality.  This course is results-driven and packed with actionable plans - you set the pace.  After completing this couse and following all the requirements, your business will be up and running!  Topics covered:  Start Ups - Entrepreneurs in the Making; Industry, Strategy, Costs, Infrastruture, Website, Social Media Thumbprint, Merchandising, Gift Cards, Groupon, Google, Monetize, Marketing and Advertising, Social Media Marketing Essentials, Launch.  This course is available 24/7 for 90 days.  A downloadable book is included.  Course Length - 60-90 days to complete. 

*Discounted rate when signed up for all three courses - $1,000  

Dina DiRoma - 516-426-3311, Notary@NotaryPublicCentral.com