This 45-minute workout is designed to tone each and every muscle group using cardio and light weights. This workout is good for all levels of fitness. This six-week session is designed so that every exercise can be done at a level for beginner to advanced. You will need 3 and/or 5-lbs. weights, a yoga mat, comfortable workout-shoes, water, towel and a good attitude!

*No class 2/19/26

Do you suffer from stress, anxiety or sleeplessness or even high blood pressure? Does your mind never stop going? Meditation can help! Meditation is a simple, easy to learn practice that involves focusing your thoughts and your breathing to help you relax into the present moment. Studies show that regular meditation can help promote increased mental clarity and emotional balance, reduce the physical effects of stress, and create a greater sense of well-being. In this five-week, remote, interactive course you will learn the empowering concepts and techniques for successful personal meditation and will find the support in crafting your own meditation regimen. Come experience for yourself the abundance of inner peace, personal health, and spiritual connection that come from meditation. HolisticArts@hotmail.com  Zoom link will be forwarded.  

This one-hour yoga class for four weeks will focus on de-stressing, stretching, breath work, and laughter! This class is designed for ALL levels. You will need a yoga mat and blocks if you have them. I will bring blocks for those that don't have them. It is sometimes nice to have a blanket and water also.

Learn to believe in the happiness you want for your life, all over again! Over the course of five weeks, you will be guided on a joyous journey of self-discovery. Through the practice of time-honored techniques, you will experience your life-transforming power to choose happiness in any situation, reconnect with the spontaneity and wisdom of your inner-child, overcome limiting fears, release attachment to outcomes, and cultivate a lifestyle that honors and supports your personal truth. Come learn how to give yourself permission to be happy and begin filling each moment with freedom, creativity and joy!

Jesse Wicher - HolisticArts@hotmail.com 

Learn how to recognize and support adult facing mental health challenges in this hands-on, in-person, two-session workshop.  This in-person session is your chance to learn practical skills for recognizing and responding to mental health crises.  Participants will connect with others, gain valuable knowledge, and become a helpful resource.  Don't miss out on this friendly, interactive experience designed to empower YOU! 

*Dates:  Saturday, March 7 and Saturday, March 21, 2026.  

Beginner Music Lessons — A Low Bargain Price for Quality Learning! Start your musical journey with J Nicholas Music, where beginners learn to play with confidence and families enjoy high-quality four weeks of lessons at a low bargain price!  Step-by-step lessons for total beginners.  Fun, encouraging teaching for kids and families.  Learn songs you love from your very first lesson.  Enjoy professional instruction without the high cost of traditional music schools.  Enroll today and make music part of your life with J. Nicholas Music! 

*Contact the office to register with sibling discount - 716-215-3034

*Please note which instrument you wish to learn. 

Beginner Music Lessons — A Low Bargain Price for Quality Learning! Start your musical journey with J Nicholas Music, where beginners learn to play with confidence and families enjoy high-quality four weeks of lessons at a low bargain price!  Step-by-step lessons for total beginners.  Fun, encouraging teaching for kids and families.  Learn songs you love from your very first lesson.  Enjoy professional instruction without the high cost of traditional music schools.  Enroll today and make music part of your life with J. Nicholas Music! 

*Contact the office to register with sibling discount - 716-215-3034

*Please note which instrument you wish to learn. 

Beginner Music Lessons — A Low Bargain Price for Quality Learning! Start your musical journey with J Nicholas Music, where beginners learn to play with confidence and families enjoy high-quality four weeks of lessons at a low bargain price!  Step-by-step lessons for total beginners.  Fun, encouraging teaching for kids and families.  Learn songs you love from your very first lesson.  Enjoy professional instruction without the high cost of traditional music schools.  Enroll today and make music part of your life with J. Nicholas Music! 

*Contact the office to register with sibling discount - 716-215-3034

*Please note which instrument you wish to learn.