This free course, Understanding depression and anxiety, explores the causes of these mental health issues, with a particular focus on stress. You will consider some risk and causal factors for some depression and anxiety disorders, and learn about the biology and psychology behind them.

Register Here: https://www.open.edu/openlearn/health-sports-psychology/health/understanding-depression-and-anxiety/content-section-0?active-tab=description-tab 

“My mission is to help stimulate a new way of thinking, to think about proactive methods to stay healthy vs reacting to health issues! My goal is to help you become an empowered advocate for life!”  -  Erin O’Connor, The Oily RN

Join Erin for free monthly sessions via Zoom where she will teach you all about essential oils, healthy living, and cleansing strategies to help you feel rejuvenated. 

Class dates: September 8, October 6, November 10, & December 8

Low-Tox Living encourages you to consider cleansing habits outside of your own body, in the home, and other environments that you frequent. Join Erin O'Connor, the Oily RN, for this special online presentation which will pinpoint the toxic warning signs of household cleaning products, soaps, and other products we use around our homes every day. Learn how to start the process of cleansing for a healthier life style and what it means to lead a low-tox life!  

Class dates: September 22, October 20, November 24, & December 21