Do you want to submit a college application essay that will really hit home with the Admission’s Office at the college of your choice? Learn all the fundamentals of a winning essay as well as proven strategies in this live online class. You will begin to write the college application essay during the class and leave with the confidence and knowledge to complete the process on your own. Students are welcome to bring a snack to class. 

This class moves at a slower pace and assumes basic knowledge of the flow. The learning curve is appropriate for novices to pick up and start a personal practice. Cultivate breath and movement while building stamina, flexibility, and strength. Leave revitalized and renewed!  All levels of experience are welcome.  *Bring yoga mat, hand towel, and water bottle. 

What are annuities? Why do people invest in them? What kinds of guarantees can they provide? What different kinds of annuities are available? What are the pro’s and con’s of owning them? What role can they play for retirees or those approaching retirement? Chartered Financial Consultant ® Jason Myers will explore these questions and more in this education – only presentation. Securities offered through LPL Financial. Member FINRA/SIPC. Investment advice offered through Silver Grove Advisory Services, a registered investment advisor. JBM Health & Wealth Consulting, LLC and Silver Grove Advisory Services are separate entities from LPL Financial.

Fill your kitchen with the warm, comforting aromas of fall in this festive virtual cook-along with Chef Tess! Perfect for cozy mornings or holiday gatherings, this class features two irresistible bakery-style treats made completely from scratch. You'll create ultra-soft, gooey Pumpkin Spice Cinnamon Rolls, enriched with real pumpkin puree and spices in both the dough and filling, baked to golden perfection, and topped with a luscious pumpkin spice cream cheese frosting. Next, you’ll learn to create a version of Panera®-style Cinnamon Crunch Bagels—with a tender and chewy inside, studded with cinnamon chips, and finished with a crackly-sweet cinnamon topping for the perfect balance of soft, chew & crunch. A flavor and textural dream!

While cooking-along is loads of fun, and highly recommended, it is optional. This class will take place on Zoom, free online software. Participants will receive instructions on how to access the class prior to it starting. A list of ingredients and class details will be received in advance of the class with enough time for shopping and preparation. The Instructor’s Personal Recipes from this class will be included in a professionally made PDF packet to be received by participants after the class. NOTE: The instructor’s recipes are copyrighted and are only shared with those who register for this class. As an added bonus, the instructor has created a private group and a public group on Facebook for participants of her cooking classes. Everyone will receive an invite to the groups although joining is optional. Come join the fun! Note: One registration fee for this online virtual interactive class can include immediate family members living full-time in the same home ONLY. This is an ADULTS ONLY CLASS. If friends, adult children, or ADULT extended family members are gathering for a fun night together, EACH household must register SEPARATELY even if participating together.

Inner peace is impossible to maintain while we still hold onto the very feelings and beliefs that keep us from being peaceful to begin with. Trapped negative emotions like fear, anger, and sorrow can disrupt the flow of vital energy in our bodies and actually sabotage our inner peace. In this single evening, remote course, you will learn simple, yet effective techniques, for getting in touch with understanding, accepting and releasing the emotions that keep us from ourselves. Nobody wants to suffer. Come learn to rest in the peaceful state of loving acceptance that is our true nature.

HolisticArts@hotmail.com

Harness your power to heal yourself and others - Naturally!  Whether you're looking for a quick and easy remedy for headaches, wanting to increase vitality, create greater mental/emotional balance or seeking healing for a chronic condition, this class has something for you.  In this engaging, five-week, remote interactive course, you will work with tools and techniques from a variety of energy-healing practices such as acupressure, chakra clearing, auric-field healing, toning, chi gong and long-distance healing.  Topics include the power of intent, using your intuition and mastering the mind/body/spirit connection.  This course is ideal for healing professionals wishing to expand their tools as well as for individuals who want to open to powerfully experience their own healing potential.  HolisticArts@hotmail.com

This seminar, designed specifically for Niagara Wheatfield School District employees, will help participants understand the key components of their 403(b)-retirement plan and how it fits alongside Social Security and pensions. Whether you're years away from retirement or approaching it, this seminar will provide the tools to make informed decisions about your retirement planning

Do you suffer from stress, anxiety or sleeplessness or even high blood pressure? Does your mind never stop going? Meditation can help! Meditation is a simple, easy to learn practice that involves focusing your thoughts and your breathing to help you relax into the present moment. Studies show that regular meditation can help promote increased mental clarity and emotional balance, reduce the physical effects of stress, and create a greater sense of well-being. In this five-week, remote, interactive course you will learn the empowering concepts and techniques for successful personal meditation and will find the support in crafting your own meditation regimen. Come experience for yourself the abundance of inner peace, personal health, and spiritual connection that come from meditation. HolisticArts@hotmail.com