Do you suffer from stress, anxiety or sleeplessness or even high blood pressure? Does your mind never stop going? Meditation can help! Meditation is a simple, easy to learn practice that involves focusing your thoughts and your breathing to help you relax into the present moment. Studies show that regular meditation can help promote increased mental clarity and emotional balance, reduce the physical effects of stress, and create a greater sense of well-being. In this five-week, remote, interactive course you will learn the empowering concepts and techniques for successful personal meditation and will find the support in crafting your own meditation regimen. Come experience for yourself the abundance of inner peace, personal health, and spiritual connection that come from meditation. HolisticArts@hotmail.com

Get answers to your smartphone questions in this four-week, six-hour WisePhone class for all smartphone users - Androids and iPhones.  Learn how to use your smartphone with ease!  Our experienced instructor will guide you through the basics of using your device, including navigation, messaging and more.  This small-size class is perfect for seniors and anyone who wants to use their smartphone to its fullest capacity!  

Join the owner of The Warrior U, Joe Gizzarelli, 4th Degree Black Belt in Karate and 3rd Degree Black Belt in Krav Maga, for instruction and practice in Krav Maga, reality-based self-defense. This course is designed for teens and adults, ages 13 and up. You'll learn how to protect yourself, your family, and those around you. Instruction will cover defending against grabs, pulls, chokes, and how to effectively strike back. We'll also discuss everyday situations that might feel unsafe and you'll develop the confidence to deal with potential threats, enhance your social awareness and instincts when out in public and get a fantastic workout! 

*Contact the office to register with $5 discount for first responders, military, and parents who register and train alongside their teenager. 716-215-3034

Join us for a fun mosaic picture frme class!  Create your own colorful frame using mosaic tiles and simple techniques.  All supplies are provided with upgraded tile options available the day of class for an additional cost.  Perfect for beginners and creative minds alike!  

Crispy, golden-edged carnitas with juicy, melt-in-your-mouth centers... this is what taco dreams are made of. Jointhis chef-led, hands-on cook-along and create a full-flavored from scratch carnita feast in your own kitchen. Youwill learn to create tender, flavorful carnitas using an electric multi-cooker and learn the essential techniques andingredients that make this mouthwatering melt-in-your-mouth dish, so delicious. From there, you’ll learn how to make both soft flour tortillas, and traditional corn tortillas from scratch, gaining confidence in working with different types of dough. To complete the experience, we’ll prepare quick-pickled red onions that add the perfect bright, tangy contrast that brings everything together into the perfect bite. On the menu: Multi-cooker Carnitas, handcrafted flour tortillas, handcrafted corn tortillas, and quick-pickled redonions. Equipment Needed: Electric Multi-cooker (any brand), non-stick pan, stand-mixer with paddle & dough hook attachments (optional).

Join Tabitha and class for a social, crafting evening! Bring your own project and supplies.  Open to anyone who wants to craft and join in a lovely evening. Bring your own ideas and supplies.  We are here to help each other or just hang out.  *Register for all the meetings, or one or a few. Registration is required and will be accepted before and after the initial meeting.   

We all know what Auras are – they are the energy fields that surround each of us. But their effect on our lives goes far beyond reflecting our current moods. They actually control the quality of our lives! Come and learn about their power, how to feel them, how to see them, and how they are directly responsible for the quality of  your life.

Watch Video: https://www.youtube.com/watch?v=XJEVa37jM8w Easy to follow, fun, intro to the fascinating world of Chat GPT artificial intelligence. Unlock the magic of ChatGPT. Learn how to give killer prompts, brainstorm ideas, generate images, upload pdfs, find cooking recipes, create tables and charts, and boost creativity for professional or everyday personal life. Great class for working professionals, small business owners, stay at individuals curious about how Chat GPT can improve their work around the house, retirees who want to keep learning to stay sharp, seniors seeking enrichment classes, any curious individual wanting to follow a fun one hour online. No tech skill required.