You will stretch your entire body from head to toe while using proper spinal alignment.  This 45 minute, six-week course is designed to make you feel like you just got a massage!  Proper stretching will keep all your muscles and joints moving freely without pain or discomfort and also help with injury prevention.  

*You will need a yoga mat, towel, and water.  Yoga or stretching blocks are helpful.  

No class 10/20/26

Join Cheryl Myles, Owner, She-Drums, for a fun, low-impact, seated class using guided movements set to upbeat, feel-good music to improve mobility, coordination, and overall wellness. During this four-week, 30-minute session, registrants will enjoy an energizing flow of movement in a relaxed, welcoming setting. Just show up ready to move.  Participants should wear comfortable clothing and bring water.

Experience a fun, four-week beginner-friendly, interactive, hand drum circle that supports wellness, low-impact fitness, and rhythmic coordination. Participants learn simple hand-drumming patterns, gentle movement, and group rhythm techniques that improve focus, mobility, and overall mind-body connection. No musical experience needed. All hand drums are provided. A positive, energizing community class for adults. Learning Outcome: Participants will be able to play basic hand-drum patterns, follow group rhythms, improve coordination and focus, increase mobility through rhythmic movement, experience enhanced mind-body wellness, stress relief, and confidently participate in a supportive community hand drum circle environment. All hand drums and percussion instruments will be provided.  

This 45-minute workout is designed to tone each and every muscle group using cardio and light weights. This workout is good for all levels of fitness. This six-week session is designed so that every exercise can be done at a level for beginner to advanced. You will need a mat, water, towel and a good attitude! 

Everybody and every body!  All fitness levels and ages (adult) are welcome for this bargain-price five-class session. Each Zumba class is designed to bring people together to sweat it out.  We take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Zumba fitness classes are often called exercise in disguise.  Join in on a total workout, combining all elements of fitness -cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.  *Bring a water bottle, wear comfy clothes you can move in, and wear sneakers.  

 *No class 10/12/2026

Join Cheryl for a four-week, upbeat, low-impact fitness experience that combines rhythmic drumming with simple movement using exercise balls and sticks. Set to energizing music, this class builds coordination, cardio endurance, and full-body engagement while keeping it fun and accessible for all fitness levels. No experience needed—just come ready to move, drum, and feel the rhythm.  All equipment is provided. 

Relax and rejuvenate in this fun (yes, yoga can be fun!) and supportive class. This class will be appropriate for all levels. We will focus on breath and creating calm within while flowing through basic poses and stretches. Bring a yoga mat, water, blocks if you have them, and maybe a blanket or sweatshirt (I cannot always control the temp of the room), and a SMILE! Hope to see you on the mat!

Join Cheryl for a four-week, upbeat, low-impact fitness experience that combines rhythmic drumming with simple movement using exercise balls and sticks. Set to energizing music, this class builds coordination, cardio endurance, and full-body engagement while keeping it fun and accessible for all fitness levels. No experience needed—just come ready to move, drum, and feel the rhythm.  All equipment is provided.