Join Cheryl Myles, owner of She-Drums, for an interactive program where youth come together to explore rhythm through hands-on drumming, movement, games, and creative expression. Each session encourages teamwork, confidence, listening, leadership, and self-expression while introducing fun rhythm patterns and musical concepts in a supportive, inclusive environment. No musical experience is needed—just bring your energy and get ready to find your beat!  

Come join the fun where every child has a seat in the circle.

Contact the office for sibling discount - 716-215-3034

Join Cheryl Myles, owner of She-Drums, for an interactive program where youth come together to explore rhythm through hands-on drumming, movement, games, and creative expression. Each session encourages teamwork, confidence, listening, leadership, and self-expression while introducing fun rhythm patterns and musical concepts in a supportive, inclusive environment. No musical experience is needed—just bring your energy and get ready to find your beat!  Come join the fun where every child has a seat in the circle.

*Contact the office for sibling discount - 716-215-3034

Join Cheryl Myles, owner of She-Drums, for an interactive program where youth come together to explore rhythm through hands-on drumming, movement, games, and creative expression. Each session encourages teamwork, confidence, listening, leadership, and self-expression while introducing fun rhythm patterns and musical concepts in a supportive, inclusive environment. No musical experience is needed—just bring your energy and get ready to find your beat!  Come join the fun where every child has a seat in the circle.

*Contact the office for sibling discount - 716-215-3034

This 45-minute workout is designed to tone each and every muscle group using cardio and light weights. This workout is good for all levels of fitness. This six-week session is designed so that every exercise can be done at a level for beginner to advanced. You will need a mat, water, towel and a good attitude! 

You will stretch your entire body from head to toe while using proper spinal alignment.  This 45 minute, six-week course is designed to make you feel like you just got a massage!  Proper stretching will keep all your muscles and joints moving freely without pain or discomfort and also help with injury prevention.  

*You will need a yoga mat, towel, and water.  Yoga or stretching blocks are helpful.  

Join Cheryl Myles, owner of She-Drums, for an interactive program where youth come together to explore rhythm through hands-on drumming, movement, games, and creative expression. Each session encourages teamwork, confidence, listening, leadership, and self-expression while introducing fun rhythm patterns and musical concepts in a supportive, inclusive environment. No musical experience is needed—just bring your energy and get ready to find your beat!  Come join the fun where every child has a seat in the circle.

*Contact the office for sibling discount - 716-215-3034

Experience a fun, four-week beginner-friendly, interactive, hand drum circle that supports wellness, low-impact fitness, and rhythmic coordination. Participants learn simple hand-drumming patterns, gentle movement, and group rhythm techniques that improve focus, mobility, and overall mind-body connection. No musical experience needed. All hand drums are provided. A positive, energizing community class for adults. Learning Outcome: Participants will be able to play basic hand-drum patterns, follow group rhythms, improve coordination and focus, increase mobility through rhythmic movement, experience enhanced mind-body wellness, stress relief, and confidently participate in a supportive community hand drum circle environment. All hand drums and percussion instruments will be provided.  

*No class September 23, 2026

This 45-minute workout is designed to tone each and every muscle group using cardio and light weights. This workout is good for all levels of fitness. This six-week session is designed so that every exercise can be done at a level for beginner to advanced. You will need a mat, water, towel and a good attitude!