Start your day off with a splash in the six-lane, 25-yard Niagara Wheatfield Sr. High School swimming pool.  Swim class will be held Tuesdays, Wednesdays, Thursdays while school is in session from 6:30-7:15 a.m.  Access to workouts and pace clock can be provided.  Swimmers can create your own workout or just get some laps in!  

*Registration is required.

*Class is not in session the week of February 17-22 and the week of April 14-21, 2025 

This class we’ll focus on basic steps and will be fun for anyone who is interested in learning the basics of country line dancing. Join Lisa Lariccia for a fun, six-week, 45-minute session and learn and perfect line dance techniques in this line dance class. Students are to wear comfortable shoes that allow you to move and glide, not stick. *Bring a towel and water to stay hydrated.

This class is for those who may have already taken some country line dance lessons, or that might learn dance at a slightly quicker pace than a beginner.  Join Lisa Lariccia for a fun, six-week, 45-minute session and learn and perfect line dance techniques in this line dance class. Students are to wear comfortable shoes that allow you to move and glide, not stick. *Bring a towel and water to stay hydrated.

You will stretch your entire body from head to toe while using proper spinal alignment.  This 45 minute, six-week course is designed to make you feel like you just got a massage!  Proper stretching will keep all your muscles and joints moving freely without pain or discomfort and also help with injury prevention.  

*You will need a yoga mat, towel, and water.  Yoga or stretching blocks are helpful.  

This 45-minute workout is designed to tone each and every muscle group using cardio and light weights. This workout is good for all levels of fitness. This six-week session is designed so that every exercise can be done at a level for beginner to advanced. You will need a mat, water, towel and a good attitude! 

Everybody and every body!  All fitness levels and ages (adult) are welcome for this bargain-price five-class sesion. Each Zumba class is designed to bring people together to sweat it out.  We take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Zumba fitness classes are often called exercise in disguise.  Join in on a total workout, combing all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.  *Bring a water bottle, wear comfy clothes you can move in, and wear sneakers.  

Join 4th Degree Black Belt in Karate, 3rd Degree Black Belt in Krav Maga, Joe Gizzarelli, owner of The Warrior U, for instruction and practice in Krav Maga, reality-based self defense.  Registrants will learn how to protect themselves, their families, and others around them.  Instruction will be given on defending against grabs, pulls, chokes, and how to strike back.  Discussion will be held on everyday situations that may feel unsafe. Registrants will not only learn the basics of Krav Maga, they will develop confidence to strike back against a potential threat while expanding social awareness and instincts out in public all while getting a great workout!  

Bring water and dress in comfortable workout clothes (pants/t-shirt recommended).

All registrants are to park, enter and exit the building at the Main Entrance off of Saunders Settlement Road.  

Many people already know what the aura is - an energy field that surrounds every person. But few are aware of the power this energy field has to affect one’s life. Fewer still understand the effect this energy has on other people. In this class we will examine what determines the frequency of the aura, how it can change, and the power it has to influence events in our lives. Through various exercises we will also learn how to measure, feel, receive, send, and even see this energy with your own eyes! Finally, we will learn how to use this energy to ward off the negative energy of others. Come and join us for a fun, information-packed evening you won’t soon forget