Harness your power to heal yourself and others - Naturally!  Whether you're looking for a quick and easy remedy for headaches, wanting to increase vitality, create greater mental/emotional balance or seeking healing for a chronic condition, this class has something for you.  In this engaging, five-week, remote interactive course, you will work with tools and techniques from a variety of energy-healing practices such as acupressure, chakra clearing, auric-field healing, toning, chi gong and long-distance healing.  Topics include the power of intent, using your intuition and mastering the mind/body/spirit connection.  This course is ideal for healing professionals wishing to expand their tools as well as for individuals who want to open to powerfully experience their own healing potential.  HolisticArts@hotmail.com

Do you suffer from stress, anxiety or sleeplessness or even high blood pressure? Does your mind never stop going? Meditation can help! Meditation is a simple, easy to learn practice that involves focusing your thoughts and your breathing to help you relax into the present moment. Studies show that regular meditation can help promote increased mental clarity and emotional balance, reduce the physical effects of stress, and create a greater sense of well-being. In this five-week, remote, interactive course you will learn the empowering concepts and techniques for successful personal meditation and will find the support in crafting your own meditation regimen. Come experience for yourself the abundance of inner peace, personal health, and spiritual connection that come from meditation. HolisticArts@hotmail.com

Relax and rejuvenate in this fun (yes, yoga can be fun!) and supportive class. This class will be appropriate for all levels. We will focus on breath and creating calm within while flowing through basic poses and stretches. Bring a yoga mat, water, blocks if you have them, and maybe a blanket or sweatshirt (I cannot always control the temp of the room), and a SMILE! Hope to see you on the mat!

Join Cheryl for a four-week, upbeat, low-impact fitness experience that combines rhythmic drumming with simple movement using exercise balls and sticks. Set to energizing music, this class builds coordination, cardio endurance, and full-body engagement while keeping it fun and accessible for all fitness levels. No experience needed—just come ready to move, drum, and feel the rhythm.  All equipment is provided. 

Everybody and every body!  All fitness levels and ages (adult) are welcome for this bargain-price six-class session. Each Zumba class is designed to bring people together to sweat it out.  We take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Zumba fitness classes are often called exercise in disguise.  Join in on a total workout, combining all elements of fitness -cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.  *Bring a water bottle, wear comfy clothes you can move in, and wear sneakers.  

This 45-minute workout is designed to tone each and every muscle group using cardio and light weights. This workout is good for all levels of fitness. This six-week session is designed so that every exercise can be done at a level for beginner to advanced. You will need a mat, water, towel and a good attitude! 

 *No class 11/26/26

You will stretch your entire body from head to toe while using proper spinal alignment.  This 45 minute, six-week course is designed to make you feel like you just got a massage!  Proper stretching will keep all your muscles and joints moving freely without pain or discomfort and also help with injury prevention.  

*You will need a yoga mat, towel, and water.  Yoga or stretching blocks are helpful.  

Professional singer, voice teacher, and holistic health practitioner, Jesse Wicher, will share with you the wonderful life-lessons he has learned through the study of singing. Through lecture and examples, you will explore with him the profound relationship between the breath, body and voice, and personal growth. Highlights include: "Singing with your own voice", "Getting out of the way", and "Letting go of judgments". This engaging one-evening course is perfect for singers, artists, and anyone wishing to create more freedom and joy in their life - NO SINGING REQUIRED! Come learn what good singing can teach you about good living!

Registration required. 

Contact Jesse: 

HolisticArts@hotmail.com - 716-821-1404