Join Teresa on Saturday mornings for this six-session class!  This class moves at a slower pace and assumes basic knowledge of the flow. The learning curve is appropriate for novices to pick up and start a personal practice. Cultivate breath and movement while building stamina, flexibility, and strength. Leave revitalized and renewed!  All levels of experience are welcome.  *Bring yoga mat, hand towel, and water bottle. 

Class will meet:  2/7, 2/14, 3/7, 3/14, 3/21 and 3/28

Join Lisa Lariccia for a fun, six-week, 45-minute session. This class is for anyone who has knowledge of the basic steps used in most country line dances.  Class will move at a quick pace.  Participants will learn new dances and review dances previously taught. Students are to wear comfortable shoes that allow moving and gliding as opposed to sticking. *Bring a towel and water to stay hydrated.

*No class 2/17/26

We will stretch our entire body from head to toe while using proper spinal alignment in a relaxing flow style. This 45 minute, six-week course is designed to make you feel like you just got a massage!  Proper stretching will keep all your muscles and joints moving freely without pain or discomfort and also help with injury prevention.  

*Bring a yoga mat, towel, and water.  Yoga or stretching blocks are helpful.  

*No class 2/17/26

Experience a fun, six-week beginner-friendly, interactive hand drum circle that supports wellness, low-impact fitness, and rhythmic coordination. Participants learn simple hand-drumming patterns, gentle movement, and group rhythm techniques that improve focus, mobility, and overall mind-body connection. No musical experience needed. All hand drums are provided. A positive, energizing community class for adults. Learning Outcome: Participants will be able to play basic hand-drum patterns, follow group rhythms, improve coordination and focus, increase mobility through rhythmic movement, experience enhanced mind-body wellness, stress relief, and confidently participate in a supportive community hand drum circle environment. All hand drums and percussion instruments will be provided.  *No class 2/18/2026

Join Lisa Lariccia for a fun, six-week, 45-minute session and learn and perfect beginner line dance techniques. Students are to wear comfortable shoes that allow you to move and glide, not stick. *Bring a towel and water to stay hydrated.  *No class 2/18/26. 

*CLASS IS HELD AT WEST STREET ELEMENTARY 130 GYM 

This 45-minute workout is designed to tone each and every muscle group using cardio and light weights. This workout is good for all levels of fitness. This six-week session is designed so that every exercise can be done at a level for beginner to advanced. You will need 3 and/or 5-lbs. weights, a yoga mat, comfortable workout-shoes, water, towel and a good attitude!

*No class 2/19/26

The aura is a powerful energy field surrounding each person. In this class you will learn how to measure, feel, receive, send, and even see this energy with your own eyes! This energy actually affects your everyday life! You will also learn how to use this energy to ward off the negative energy of others. Come and join us for a fun, information-packed evening you won’t soon forget. Please bring a notebook – this information is too valuable to lose!

Inner peace is impossible to maintain while we still hold onto the very feelings and beliefs that keep us from being peaceful to begin with. Trapped negative emotions like fear, anger, and sorrow can disrupt the flow of vital energy in our bodies and actually sabotage our inner peace. In this single evening, remote course, you will learn simple, yet effective techniques, for getting in touch with understanding, accepting and releasing the emotions that keep us from ourselves. Nobody wants to suffer. Come learn to rest in the peaceful state of loving acceptance that is our true nature.  Zoom link will be forwarded.  

HolisticArts@hotmail.com