Start your day off with a splash in the six-lane, 25-yard Niagara Wheatfield Sr. High School swimming pool.  Swim class will be held Tuesdays, Wednesdays, Thursdays while school is in session from 6:15-7:15 a.m.  Access to workouts and pace clock can be provided.  Swimmers can create your own workout or just get some laps in!  

*Registration is required.

Classes are not in session the week of February 20 and April 3, 2023.  

This 45-minute workout is designed to tone each and every muscle group!  This workout is good for all levels of fitness.  This six-week session is designed so that every exercise can be done at a level for beginner to advanced.  

*You will need a mat, water, towel and a good attitude! 

Break the winter blues and welcome spring with a seven-week yoga series.  Kathy Noakes, registered yoga teacher and owner of Brave Life Yoga, will help you unwind with a fun, hour-long yoga class with options for EVERYONE!  Participants will engage in gentle flowing movements and stretches, ending with a mindful, relaxing savasana.                                *Students should bring a yoga mat. Blanket and yoga blocks are optional. Blocks can also be provided.

**No class February 23, 2023.  

Have you ever wondered about angels? Who are they? Can you call upon them? will they help anyone with any problem? How can we connect with them? All of these questions and more will be addressed in this three-hour class by Richard D'Angelo of Life Enrichment Seminars. It is our aim to help everyone know their angels and spirit guides better so that they can work more closely with them. All of your questions about angels and guides will be answered.

Become a certified Reiki healer. During these in-depth sessions, you will delve deeply into the ancient Japanese art of energy healing. Learn to channel and direct Universal Life Force Energy to help reduce stress, increase vitality and correct physical, mental and emotional imbalances. Each course level provides training, course manual, attunement and in-class experience of advanced techniques useful for healing yourself, family and friends or for establishing your own Reiki practice. Come experience the life-transforming power of Reiki!

HolisticArts@hotmail.com 

Have you ever dreamed of traveling to Hawai'i? Sun-kissed beaches. Fiery volcanoes. Lu'au feasts. The gracious beauty of a hula dancer. Hawai'i is all of these things and more! Come spend an evening luxuriating in the aloha of the islands as we look more deeply into the history, culture and spirituality of this remarkable part of America. Through fascinating pictures and stories we will explore the rich heritage and traditions that make Hawai'i one of the most beautiful, healing, and life-giving places on Earth. This year our journey will take us to the lush islands of Maui and Kaua'i. Here we will drive the famous Road to Hana and visit otherworldly Haleakala Volcano National Park. We will tour the "Grand Canyon of the Pacific" and experience Kaua'i's mystical Na Pali Coast, all the while surrounded by the song of wintering humpback whales. In addition, we will get to meet with native kahuna shamans, experience spiritual ceremony at sacred sites, and visit the temples of many of the world's beliefs that call Hawai'i home. For those interested, there will be an opportunity after the presentation to discuss the details of our 10-day spiritual tour to Hawai'i in early 2022. So come join us for an evening of inspiration and let the magic of Hawai'i "call you home" to Paradise!

***For more information visit https://treeoflifetourshawaii.wordpress.com

HolisticArts@hotmail.com 

Join Lisa Lariccia for a fun, six-week session and learn basic line dance techniques in this beginner line dance class. Students are to wear comfortable shoes that allow you to move and glide, not stick. *Bring a towel and water to stay hydrated.

You will stretch your entire body from head to toe while using proper spinal alignment.  This six-week course is designed to make you feel like you just got a massage!  Proper stretching will keep all your muscles and joints moving freely without pain or discomfort and also help with injury prevention.  

*You will need a yoga mat, towel, and water.  Yoga or stretching blocks are helpful.