This class is designed for anyone that is familiar with any type of dance and may pick up steps easier than people who have never taken any type of dance. Join Lisa Lariccia for a fun, six-week, 45-minute session and learn and perfect line dance techniques in this line dance class. Students are to wear comfortable shoes that allow you to move and glide, not stick. *Bring a towel and water to stay hydrated.

You will stretch your entire body from head to toe while using proper spinal alignment.  This 45 minute, six-week course is designed to make you feel like you just got a massage!  Proper stretching will keep all your muscles and joints moving freely without pain or discomfort and also help with injury prevention.  

*You will need a yoga mat, towel, and water.  Yoga or stretching blocks are helpful.  

Start your day off with a splash in the six-lane, 25-yard Niagara Wheatfield Sr. High School swimming pool.  Swim class will be held Tuesdays, Wednesdays, Thursdays while school is in session from 6:15-7:15 a.m.  Access to workouts and pace clock can be provided.  Swimmers can create your own workout or just get some laps in!  

*Registration is required.

*Class is not in session the week of February 19-23 and the week of March 29-April 8. 

Join bilingual speaking founder at MT Health & Wellness Coaching, LLC, Marcia Torres Guerra, for this essential workshop.  Participants will be empowered to change their routines and behaviors, significantly improving various aspects of life! 

This 45-minute workout is designed to tone each and every muscle group using cardio and light weights. This workout is good for all levels of fitness. This six-week session is designed so that every exercise can be done at a level for beginner to advanced. You will need a mat, water, towel and a good attitude! 

Effective stress management is crucial for mental and physical health.  Join bilingual-speaking founder at MT Health & Wellness Coaching, LLC, Marcia Torres Guerra, for this effective stress management technique.  Techniques incorporating physical activity, such as shaking, are particularly effective in reducing tension and clearing the mind! 

Think you're not psychic? Think again! Each one of us is born with an innate sensitivity to the world of energy within and around us. By learning how to pay attention to and trust the subtle impressions we all get, we can gain amazingly accurate insights into the questions of our lives and the lives of others. During this five-week course you will build confidence in your natural abilities through engaging, skill-building exercises and will practice exchanging healing and empowering messages with your classmates. Come experience the freedom and fun of opening to your inner gifts as you grow in your spiritual connection!

HolisticArts@hotmail.com

Join bilingual-speaking founder at MT Health & Wellness Coaching, LLC, Marcia Torres Guerra, for this impactful workshop.  Individuals and families will be supported to deal with chronic illnesses such as diabetes, hypertension, obesity, and cardiovascular diseases.  This supportive environment will not only educate but provide tools for management and recovery!