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Niagara Wheatfield Central School District

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Health and Fitness (Body, Mind and Spirit)

Total Body Tone

$60

with Lisa Lariccia

Calendar Apr 26, 2022 at 6 pm, runs for 6 weeks

This 45-minute workout is designed to tone each and every muscle group as we get ready for summer!  This workout is good for all levels of fitness.  This six-week session is designed so that every exercise can be done at a level for beginner to advanced.  

*You will need a mat, water, towel and a good attitude! 

Will run

Total Body Stretch

$60

with Lisa Lariccia

Calendar Apr 26, 2022 at 7 pm, runs for 6 weeks

You will stretch your entire body from head to toe while using proper spinal alignment.  This six-week course is designed to make you feel like you just got a massage!  Proper stretching will keep all your muscles and joints moving freely without pain or discomfort and also help with injury prevention.  

*You will need a yoga mat, towel, and water.  Yoga or stretching blocks are helpful.  

Will run

Gallery Readings and Spiritual Development Classes

$20

with Jenn LeFevre

Calendar Jun 2, 2022 at 6:30 pm

Gallery Readings and Spiritual Development Classes are instructed by Psychic Medium Jenn LeFevre.  This class opens with a one-hour Gallery Reading.  During this time Jenn will relay messages from Loved Ones on the other side to guests attending.  Afterwards Jenn will guide the group as a whole through a short-guided meditation.  Thereafter an open discussion of the groups' experiences will be held.  This open discussion allows individuals a better understanding of how they too receive messages from the other side.  *Attendees are asked to bring a blanket or small pillow to sit on, if they wish, and a pen and a designated notebook for their own record keeping and journaling.  





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