Join Teresa on Saturday mornings for this six-session class!  This class moves at a slower pace and assumes basic knowledge of the flow. The learning curve is appropriate for novices to pick up and start a personal practice. Cultivate breath and movement while building stamina, flexibility, and strength. Leave revitalized and renewed!  All levels of experience are welcome.  *Bring yoga mat, hand towel, and water bottle. 

Class will meet:  2/7, 2/14, 3/7, 3/14, 3/21 and 3/28

Join Lisa Lariccia for a fun, six-week, 45-minute session. This class is for anyone who has knowledge of the basic steps used in most country line dances.  Class will move at a quick pace.  Participants will learn new dances and review dances previously taught. Students are to wear comfortable shoes that allow moving and gliding as opposed to sticking. *Bring a towel and water to stay hydrated.

*No class 2/17/26

We will stretch our entire body from head to toe while using proper spinal alignment in a relaxing flow style. This 45 minute, six-week course is designed to make you feel like you just got a massage!  Proper stretching will keep all your muscles and joints moving freely without pain or discomfort and also help with injury prevention.  

*Bring a yoga mat, towel, and water.  Yoga or stretching blocks are helpful.  

*No class 2/17/26

Experience a fun, six-week beginner-friendly, interactive hand drum circle that supports wellness, low-impact fitness, and rhythmic coordination. Participants learn simple hand-drumming patterns, gentle movement, and group rhythm techniques that improve focus, mobility, and overall mind-body connection. No musical experience needed. All hand drums are provided. A positive, energizing community class for adults. Learning Outcome: Participants will be able to play basic hand-drum patterns, follow group rhythms, improve coordination and focus, increase mobility through rhythmic movement, experience enhanced mind-body wellness, stress relief, and confidently participate in a supportive community hand drum circle environment. All hand drums and percussion instruments will be provided.  *No class 2/18/2026

Join Lisa Lariccia for a fun, six-week, 45-minute session and learn and perfect beginner line dance techniques. Students are to wear comfortable shoes that allow you to move and glide, not stick. *Bring a towel and water to stay hydrated.  *No class 2/18/26. 

*CLASS IS HELD AT WEST STREET ELEMENTARY 130 GYM 

This 45-minute workout is designed to tone each and every muscle group using cardio and light weights. This workout is good for all levels of fitness. This six-week session is designed so that every exercise can be done at a level for beginner to advanced. You will need 3 and/or 5-lbs. weights, a yoga mat, comfortable workout-shoes, water, towel and a good attitude!

*No class 2/19/26

Do you suffer from stress, anxiety or sleeplessness or even high blood pressure? Does your mind never stop going? Meditation can help! Meditation is a simple, easy to learn practice that involves focusing your thoughts and your breathing to help you relax into the present moment. Studies show that regular meditation can help promote increased mental clarity and emotional balance, reduce the physical effects of stress, and create a greater sense of well-being. In this five-week, remote, interactive course you will learn the empowering concepts and techniques for successful personal meditation and will find the support in crafting your own meditation regimen. Come experience for yourself the abundance of inner peace, personal health, and spiritual connection that come from meditation. HolisticArts@hotmail.com  Zoom link will be forwarded.  

This one-hour yoga class for four weeks will focus on de-stressing, stretching, breath work, and laughter! This class is designed for ALL levels. You will need a yoga mat and blocks if you have them. I will bring blocks for those that don't have them. It is sometimes nice to have a blanket and water also.