This 45-minute workout is designed to tone each and every muscle group using cardio and light weights. This workout is good for all levels of fitness. This six-week session is designed so that every exercise can be done at a level for beginner to advanced. You will need a mat, water, towel and a good attitude! 

*No class November 27.  

Join Lisa Lariccia for a fun, six-week, 45-minute session and learn and perfect line dance techniques in this line dance class. Students are to wear comfortable shoes that allow you to move and glide, not stick. *Bring a towel and water to stay hydrated.

No class 11-11-25.  December 2 class will be held in the Blue Gym 

You will stretch your entire body from head to toe while using proper spinal alignment.  This 45 minute, six-week course is designed to make you feel like you just got a massage!  Proper stretching will keep all your muscles and joints moving freely without pain or discomfort and also help with injury prevention.  

*You will need a yoga mat, towel, and water.  Yoga or stretching blocks are helpful.  

No class November 27, 2025.  

Everybody and every body!  All fitness levels and ages (adult) are welcome for this bargain-price six-class session. Each Zumba class is designed to bring people together to sweat it out.  We take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Zumba fitness classes are often called exercise in disguise.  Join in on a total workout, combing all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.  *Bring a water bottle, wear comfy clothes you can move in, and wear sneakers.  

Join Lisa Lariccia for a fun, four-week, 45-minute session and learn and perfect beginner line dance techniques. Students are to wear comfortable shoes that allow you to move and glide, not stick. *Bring a towel and water to stay hydrated.

Become a certified Reiki healer. During these in-depth remote sessions, you will delve deeply into the ancient Japanese art of energy healing. Learn to channel and direct Universal Life Force Energy to help reduce stress, increase vitality and correct physical, mental and emotional imbalances. Each course level provides training, course manual, attunement and in-class experience of advanced techniques useful for healing yourself, family and friends or for establishing your own Reiki practice. Come experience the life-transforming power of Reiki!

HolisticArts@hotmail.com 

Join the owner of The Warrior U, Joe Gizzarelli, 4th Degree Black Belt in Karate and 3rd Degree Black Belt in Krav Maga, for instruction and practice in Krav Maga, reality-based self-defense. This course is designed for teens and adults, ages 13 and up. You'll learn how to protect yourself, your family, and those around you. Instruction will cover defending against grabs, pulls, chokes, and how to effectively strike back. We'll also discuss everyday situations that might feel unsafe and you'll develop the confidence to deal with potential threats, enhance your social awareness and instincts when out in public and get a fantastic workout! 

*Contact the office for $5 discount for first responders, military, and parents who register and train alongside their teenager.

Become a certified Reiki healer. During these remote, in-depth sessions, you will delve deeply into the ancient Japanese art of energy healing. Learn to channel and direct Universal Life Force Energy to help reduce stress, increase vitality and correct physical, mental and emotional imbalances. Each course level provides training, course manual, attunement and in-class experience of advanced techniques useful for healing yourself, family and friends or for establishing your own Reiki practice. Come experience the life-transforming power of Reiki!

HolisticArts@hotmail.com