This class is designed for anyone that is familiar with any type of dance and may pick up steps easier than people who have never taken any type of dance. Join Lisa Lariccia for a fun, six-week, 45-minute session and learn and perfect line dance techniques in this line dance class. Students are to wear comfortable shoes that allow you to move and glide, not stick. *Bring a towel and water to stay hydrated.

You will stretch your entire body from head to toe while using proper spinal alignment.  This 45 minute, six-week course is designed to make you feel like you just got a massage!  Proper stretching will keep all your muscles and joints moving freely without pain or discomfort and also help with injury prevention.  

*You will need a yoga mat, towel, and water.  Yoga or stretching blocks are helpful.  

Start your day off with a splash in the six-lane, 25-yard Niagara Wheatfield Sr. High School swimming pool.  Swim class will be held Tuesdays, Wednesdays, Thursdays while school is in session from 6:30-7:15 a.m.  Access to workouts and pace clock can be provided.  Swimmers can create your own workout or just get some laps in!  

*Registration is required.

*Class is not in session the week of February 17-22 and the week of April 14-21, 2025 

This 45-minute workout is designed to tone each and every muscle group using cardio and light weights. This workout is good for all levels of fitness. This six-week session is designed so that every exercise can be done at a level for beginner to advanced. You will need a mat, water, towel and a good attitude! 

Do you suffer from stress, anxiety or sleeplessness or even high blood pressure? Does your mind never stop going? Meditation can help! Meditation is a simple, easy to learn practice that involves focusing your thoughts and your breathing to help you relax into the present moment. Studies show that regular meditation can help promote increased mental clarity and emotional balance, reduce the physical effects of stress, and create a greater sense of well-being. In this five-week, remote, interactive course you will learn the empowering concepts and techniques for successful personal meditation and will find the support in crafting your own meditation regimen. Come experience for yourself the abundance of inner peace, personal health, and spiritual connection that come from meditation. HolisticArts@hotmail.com

This quick "spring fling" four-week session with Kathy Noakes is sure to melt your stress away.  We will practice breath, patience, courage, staying calm and poses.  We will laugh and sing together.    

*Students should bring a mat and yoga blocks. Blocks can be provided.

*Classes will be held at West Street Elementary School - 5700 West Street; Sanborn, NY 14132. 

Dates:  Thursdays - March 6, 13, 20, and March 27, 2025

Everybody and every body!  All fitness levels and ages (adult) are welcome for this bargain-price five-class sesion. Each Zumba class is designed to bring people together to sweat it out.  We take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Zumba fitness classes are often called exercise in disguise.  Join in on a total workout, combing all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.  *Bring a water bottle, wear comfy clothes you can move in, and wear sneakers.  

Many people already know what the aura is - an energy field that surrounds every person. But few are aware of the power this energy field has to affect one’s life. Fewer still understand the effect this energy has on other people. In this class we will examine what determines the frequency of the aura, how it can change, and the power it has to influence events in our lives. Through various exercises we will also learn how to measure, feel, receive, send, and even see this energy with your own eyes! Finally, we will learn how to use this energy to ward off the negative energy of others. Come and join us for a fun, information-packed evening you won’t soon forget