We will stretch our entire body from head to toe while using proper spinal alignment in a relaxing flow style. This 45 minute, six-week course is designed to make you feel like you just got a massage!  Proper stretching will keep all your muscles and joints moving freely without pain or discomfort and also help with injury prevention.  

*Bring a yoga mat, towel, and water.  Yoga or stretching blocks are helpful.  

*No class 4/7/26

Join Cheryl for a six-week, upbeat, low-impact fitness experience that combines rhythmic drumming with simple movement using exercise balls and sticks. Set to energizing music, this class builds coordination, cardio endurance, and full-body engagement while keeping it fun and accessible for all fitness levels. No experience needed—just come ready to move, drum, and feel the rhythm.  All equipment is provided. 

This 45-minute workout is designed to tone each and every muscle group using cardio and light weights. This workout is good for all levels of fitness. This six-week session is designed so that every exercise can be done at a level for beginner to advanced. You will need 3 and/or 5-lbs. weights, a yoga mat, comfortable workout-shoes, water, towel and a good attitude!

Classes will be held on:  April 29, May 13 and May 20, 2026. 

Join Lisa Lariccia for a fun, three-week, 45-minute session. This class is for anyone who has knowledge of the basic steps used in most country line dances.  Class will move at a quick pace.  Participants will learn new dances and review dances previously taught. Students are to wear comfortable shoes that allow moving and gliding as opposed to sticking. *Bring a towel and water to stay hydrated.

*No class 2/17/26

Join the owner of The Warrior U, Joe Gizzarelli, 4th Degree Black Belt in Karate and 3rd Degree Black Belt in Krav Maga, for instruction and practice in Krav Maga, reality-based self-defense. This course is designed for teens and adults, ages 13 and up. You'll learn how to protect yourself, your family, and those around you. Instruction will cover defending against grabs, pulls, chokes, and how to effectively strike back. We'll also discuss everyday situations that might feel unsafe and you'll develop the confidence to deal with potential threats, enhance your social awareness and instincts when out in public and get a fantastic workout! 

*Contact the office to register with $5 discount for first responders, military, and parents who register and train alongside their teenager. 716-215-3034

Join the owner of The Warrior U, Joe Gizzarelli, 4th Degree Black Belt in Karate and 3rd Degree Black Belt in Krav Maga, for instruction and practice in Krav Maga, reality-based self-defense. This course is designed for teens and adults, ages 13 and up. You'll learn how to protect yourself, your family, and those around you. Instruction will cover defending against grabs, pulls, chokes, and how to effectively strike back. We'll also discuss everyday situations that might feel unsafe and you'll develop the confidence to deal with potential threats, enhance your social awareness and instincts when out in public and get a fantastic workout! 

*Contact the office to register with $5 discount for first responders, military, and parents who register and train alongside their teenager. 716-215-3034