Learn the basics of this fast-growing sport that combines the features of badminton, ping pong and tennis into the unique sport of pickleball. Each  session offers an introduction to the game, skills, game strategies, and the opportunity to play matches. Equipment is provided; however, feel free to bring your own paddle.

Learn the basics of this fast-growing sport that combines the features of badminton, ping pong and tennis into the unique sport of pickleball. Each  session offers an introduction to the game, skills, game strategies, and the opportunity to play matches. Equipment is provided; however, feel free to bring your own paddle.

Become a certified Reiki healer. During these remote, in-depth sessions, you will delve deeply into the ancient Japanese art of energy healing. Learn to channel and direct Universal Life Force Energy to help reduce stress, increase vitality and correct physical, mental and emotional imbalances. Each course level provides training, course manual, attunement and in-class experience of advanced techniques useful for healing yourself, family and friends or for establishing your own Reiki practice. Come experience the life-transforming power of Reiki!

HolisticArts@hotmail.com 

Have you ever found that in the a.m. your pants fit fine but by mid-afternoon, the waistband squeezes you like a tourniquet?  Or that no matter how many crunches you do, your stomach still hangs out?  Getting rid of a potbelly is much more than just doing abdominal exercises.  In this workshop, you will learn the main causes and six strategies for getting rid of belly bloat.  We will do a few exercises designed to strengthen the deepest layer of abdominal muscle - the layer that is responsible for flattening your stomach, shaping your waistline, and supporting your lower back. And we will do this without getting on the floor.

Each student will learn how to shift their bodies from fat storage mode to fat-burning mode and eat foods they like.  You can look forward to losing weight and learning how to maintain a healthy weight.  An overview from a Wellness Co. will be presented to introduce more tools to help with the six-week eating plan.  Supportive ideas and recipes as well as numerous success stories will be shared on a Facebook group (R3 Weight Loss Plan) with over 100,000 participants.  Anyone can do this six-week eating plan! You will be given the background of where this eating plan originated and a cookbook with all the necessary instructions to help guide your meal choices.  No counting calories, and there are Yes and No lists of foods.  You can choose whatever you want on these lists.  Shopping lists and meal planning will be included in this class.  Invite your friends and use this season to lose some weight and be a healthier you!  

Feeling that post-holiday weight gain? Are you stuck at a plateaued weight and cannot seem to find the answers? Have you tried all the diets, but cannot seem to commit long term? The craziest thing is, you do not need to give up your sweet tooth or that late night snack after a long day! Join Certified Nutrition Coach, James Maleck, and learn to have a healthy relationship with all the foods you enjoy. Within this course you will learn about the foundation of the body’s energy- macronutrients, the importance of consistency in your diet, how to meal prep on a busy schedule, healthy weight loss, and so much more! You will be provided the tools to better understand nutrition, guiding you to long-term sustainable success! Being in a small group will allow more attention to any questions you may have.

Join Hawi Solotes, Certified Yoga Instructor with 200-hours training through HEAL BFLO at Power Yoga Buffalo for a 60-minute four-week session "Journey Into Power Sequence".  Power yoga is suitable for all levels.  Participants will learn strategies to calm their mind and build strength from within.  Power Vinyasa Flow will work your body, focus on breathing, and leave you feeling refreshed!  

*Registrants are to bring a mat, towel and blocks.  (If you used blocks, they are not necessary for the sequence, but help with poses).  

Class Schedule - 5/15, 22, and 5/29/24

If you’ve noticed hip/thigh/butt spread, you are not alone. We have become a nation of professional sitters, causing lower body muscles to weaken and sag.  In this workshop, you will learn: my famous ‘10 Minute Miracle Exercise’ series to strengthen lower body muscles quickly and, in the process, increase metabolism and bone density; decrease two inches off saddlebag area in two weeks; trim inches off lower body by getting rid of excess water weight; breathing technique to stimulate fat metabolism; acupressure points for lymph circulation and drainage.  If you don’t have time, money, or inclination to haul yourself to a gym, you will love these powerful and effective techniques.  You will need a resistance band, tied in a loop for some of the exercises.