Join 4th Degree Black Belt in Karate, 3rd Degree Black Belt in Krav Maga, Joe Gizzarelli, owner of The Warrior U, for instruction and practice in Krav Maga, reality-based self defense.  Registrants will learn how to protect themselves, their families, and others around them.  Instruction will be given on defending against grabs, pulls, chokes, and how to strike back.  Discussion will be held on everyday situations that may feel unsafe. Registrants will not only learn the basics of Krav Maga, they will develop confidence to strike back against a potential threat while expanding social awareness and instincts out in public all while getting a great workout!  

Bring water and dress in comfortable workout clothes (pants/t-shirt recommended).

All registrants are to park, enter and exit the building at the Main Entrance off of Saunders Settlement Road.  

Everybody and every body!  All fitness levels and ages (adult) are welcome for this bargain-price five-class sesion. Each Zumba class is designed to bring people together to sweat it out.  We take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Zumba fitness classes are often called exercise in disguise.  Join in on a total workout, combing all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.  *Bring a water bottle, wear comfy clothes you can move in, and wear sneakers.  

Join 4th Degree Black Belt in Karate, 3rd Degree Black Belt in Krav Maga, Joe Gizzarelli, owner of The Warrior U, for instruction and practice in Krav Maga, reality-based self defense.  Registrants will learn how to protect themselves, their families, and others around them.  Instruction will be given on defending against grabs, pulls, chokes, and how to strike back.  Discussion will be held on everyday situations that may feel unsafe. Registrants will not only learn the basics of Krav Maga, they will develop confidence to strike back against a potential threat while expanding social awareness and instincts out in public all while getting a great workout!  

Bring water and dress in comfortable workout clothes (pants/t-shirt recommended).

All registrants are to park, enter and exit the building at the Main Entrance off of Saunders Settlement Road.  

Many people already know what the aura is - an energy field that surrounds every person. But few are aware of the power this energy field has to affect one’s life. Fewer still understand the effect this energy has on other people. In this class we will examine what determines the frequency of the aura, how it can change, and the power it has to influence events in our lives. Through various exercises we will also learn how to measure, feel, receive, send, and even see this energy with your own eyes! Finally, we will learn how to use this energy to ward off the negative energy of others. Come and join us for a fun, information-packed evening you won’t soon forget

Much has been written about Angels. There have been movies, TV shows, books, etc., all focused on these amazing beings. But few people have explained what they really are and why they want to help you with your life. Fewer still discuss how you can connect with them on a personal level. In this class all these questions will be answered and more… Archangels and Spirit Guides are also included. You will learn how to connect with them so that you can begin to work with them that very night! In addition, all of your questions will be addressed concerning these beings and the meaning of life itself. There is a reason why this class has been around for over 35 years. Come and join us for a class full of information and joy!

Everyone has some familiarity with the concept of meditation.  Surprisingly, few people understand what it really is.  It is in fact, a very natural occurrence that people often engage in without realizing that it is happening.  The power of meditation is meaningful when it is used with purpose.  It has the power to enhance your life and to also give menaning to your existence.  Come and lern how this energy can be helpful to you and discover its many uses.  Discover how to take control of your life and tranform it into a happy, fulfilling experience.  You will also learn why a part of you is resistant to the concedpt of meditation and how to work around that obstacle.  We will share the meditative experience in class and all of your questions will be answered.