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Niagara Wheatfield Central School District

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Health and Fitness (Body, Mind and Spirit)

Change Your Mind, Change Your Life

$20

with Richard D'Angelo

Calendar Oct 18, 2021 at 7 pm, runs for 1 week

This is an in-depth analysis of the relationship that our minds have to the world around us. Through guided demonstrations and practice you will learn how to see auras, protect yourself against the negative energy of others, and discover your own barriers to happiness. We all have energy coursing through us, and we can measure, send, and receive this energy if given the right tools to do so. With this knowledge, you can influence the world around you to create a brighter, more positive life for yourself and others. Not only is this class information, but it's a lot of fun too!

Reiki Level II Certification

$199

with Jesse Wicher

Calendar Oct 23, 2021 at 10 am

Become a certified Reiki healer. During these in-depth sessions, you will delve deeply into the ancient Japanese art of energy healing. Learn to channel and direct Universal Life Force Energy to help reduce stress, increase vitality and correct physical, mental and emotional imbalances. Each course level provides training, course manual, attunement and in-class experience of advanced techniques useful for healing yourself, family and friends or for establishing your own Reiki practice. Come experience the life-transforming power of Reiki!

HolisticArts@hotmail.com 

Effective Communication Workshop

$20

with Sara Jeckovich

Calendar Oct 30, 2021 at 10 am, runs for 1 week

How often do you find yourself in conflict due to a miscommunication or a misunderstanding? Curious how to prevent, mitigate and transform difficult situations into opportunities? Come learn practical tools and techniques to work through common challenges with a trained Conflict Resolution Specialist. Through an interactive workshop exploring communication, conflict, and community, learn basic, yet essential tools for building more peace in your world.

Total Body Stretch II

$50

with Lisa Lariccia

Calendar Nov 2, 2021 at 6:30 pm, runs for 6 weeks

Learn how to stretch your entire body from head to toe! Flexibility and keeping your muscles and joints mobile is hugely important for your health. While this is not a yoga class, during this six-week course students will learn basic yoga poses that will help with strengthening as well as stretching. At the end of the hour you will feel like you got a massage! Yoga mat is required.

Practical Compassion

$125

with Jesse Wicher

Calendar Nov 2, 2021 at 7 pm

Each of us is seeking goodness we need for our lives in the best way we know how. The fact that none of us does this perfectly, and that nobody truly wants to suffer, can help us to have greater understanding and compassion through the sometimes painful lessons of life. In this five-week course you will learn to apply the universal principles of compassion to bring more acceptance, forgiveness, and wisdom to your relationships with yourself, others and the world. This class will give you the practical tools you need to create sustainable personal boundaries to help you live and love more open-heartedly in your life. So come learn to expand beyond the barriers that separate us and become the healingchange you wish to see in your world!

HolisticArts@hotmail.com 

Chair Yoga II

$55

with Rebecca Howell

Calendar Nov 3, 2021 at 6 pm, runs for 6 weeks

This six-week yoga class will focus on adults with limited mobility and/or health issues as well as individuals who are sitting all day and need some exercises to do while seated. We will use a chair for postures while seated as well as standing, if able. Class will include: warm-up, postures and sequences, cool down, and meditation.

Beginning Yoga II

$60

with Rebecca Howell

Calendar Nov 3, 2021 at 7 pm, runs for 6 weeks

This six-week yoga class will focus on beginning yoga postures and sequences. Adults will explore postures and find the best posture or variation that works for each individual. Class will include: warm-up, postures and sequences, cool down, and meditation. Please bring a yoga mat, towel or yoga blanket. Yoga strap or blocks are encouraged but not required.

Advanced Reiki Training

$159

with Jesse Wicher

Calendar Nov 13, 2021 at 10 am

Become a certified Reiki healer. During these in-depth sessions, you will delve deeply into the ancient Japanese art of energy healing. Learn to channel and direct Universal Life Force Energy to help reduce stress, increase vitality and correct physical, mental and emotional imbalances. Each course level provides training, course manual, attunement and in-class experience of advanced techniques useful for healing yourself, family and friends or for establishing your own Reiki practice. Come experience the life-transforming power of Reiki!

HolisticArts@hotmail.com 





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