Everybody and every body!  All fitness levels and ages (adult) are welcome for this four-class session. Each Zumba class is designed to bring people together to sweat it out.  We take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Zumba fitness classes are often called exercise in disguise.  Join in on a total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.  *Bring a water bottle, wear comfy clothes you can move in, and wear sneakers.  

Join Lisa Lariccia for this two-person, introductory, country and swing dance lessons. Two persons can consist of friends, relatives, significant other, or spouse. This two-week session with include instruction in the two-step and variations of swing dance. Please list the name of your partner when registering. The fee consists of $40 for the pair for the two-week session. *Participants should bring a water bottle and wear comfortable shoes that can slide and glide.

In this seminar we will discuss the concept of past lives and go into a meditation in which you will have the opportunity to experience one for yourself.  The purpose of doing this is to receive help and insights to assist you in your present life.  With your permission, Instructor Richard D'Angelo, of Life Enrichment Seminars, will be able to help you in making sense of your experience.  Meditative ability is helpful but not required.  

We will stretch our entire body from head to toe while using proper spinal alignment in a relaxing flow style. This 45 minute, six-week course is designed to make you feel like you just got a massage!  Proper stretching will keep all your muscles and joints moving freely without pain or discomfort and also help with injury prevention.  

*Bring a yoga mat, towel, and water.  Yoga or stretching blocks are helpful.  

*No class 4/7/26

Join the owner of The Warrior U, Joe Gizzarelli, 4th Degree Black Belt in Karate and 3rd Degree Black Belt in Krav Maga, for instruction and practice in Krav Maga, reality-based self-defense. This course is designed for teens and adults, ages 13 and up. You'll learn how to protect yourself, your family, and those around you. Instruction will cover defending against grabs, pulls, chokes, and how to effectively strike back. We'll also discuss everyday situations that might feel unsafe and you'll develop the confidence to deal with potential threats, enhance your social awareness and instincts when out in public and get a fantastic workout! 

*Contact the office to register with $5 discount for first responders, military, and parents who register and train alongside their teenager. 716-215-3034

Each of us is seeking goodness we need for our lives in the best way we know how. The fact that none of us does this perfectly, and that nobody truly wants to suffer, can help us to have greater understanding and compassion through the sometimes painful lessons of life. In this five-week course you will learn to apply the universal principles of compassion to bring more acceptance, forgiveness, and wisdom to your relationships with yourself, others and the world. This class will give you the practical tools you need to create sustainable personal boundaries to help you live and love more open-heartedly in your life. So come learn to expand beyond the barriers that separate us and become the healingchange you wish to see in your world!  Zoom link will be forwarded. 

HolisticArts@hotmail.com 

Join Cheryl for a six-week, upbeat, low-impact fitness experience that combines rhythmic drumming with simple movement using exercise balls and sticks. Set to energizing music, this class builds coordination, cardio endurance, and full-body engagement while keeping it fun and accessible for all fitness levels. No experience needed—just come ready to move, drum, and feel the rhythm.  All equipment is provided. 

Join Lisa Lariccia for a fun, three-week, 45-minute session. This class is for anyone who has knowledge of the basic steps used in most country line dances.  Class will move at a quick pace.  Participants will learn new dances and review dances previously taught. Students are to wear comfortable shoes that allow moving and gliding as opposed to sticking. *Bring a towel and water to stay hydrated.

*No class 2/17/26