Join Cheryl for a four-week, upbeat, low-impact fitness experience that combines rhythmic drumming with simple movement using exercise balls and sticks. Set to energizing music, this class builds coordination, cardio endurance, and full-body engagement while keeping it fun and accessible for all fitness levels. No experience needed—just come ready to move, drum, and feel the rhythm.  All equipment is provided. 

Harness your power to heal yourself and others - Naturally!  Whether you're looking for a quick and easy remedy for headaches, wanting to increase vitality, create greater mental/emotional balance or seeking healing for a chronic condition, this class has something for you.  In this engaging, five-week, remote interactive course, you will work with tools and techniques from a variety of energy-healing practices such as acupressure, chakra clearing, auric-field healing, toning, chi gong and long-distance healing.  Topics include the power of intent, using your intuition and mastering the mind/body/spirit connection.  This course is ideal for healing professionals wishing to expand their tools as well as for individuals who want to open to powerfully experience their own healing potential.  HolisticArts@hotmail.com

Do you suffer from stress, anxiety or sleeplessness or even high blood pressure? Does your mind never stop going? Meditation can help! Meditation is a simple, easy to learn practice that involves focusing your thoughts and your breathing to help you relax into the present moment. Studies show that regular meditation can help promote increased mental clarity and emotional balance, reduce the physical effects of stress, and create a greater sense of well-being. In this five-week, remote, interactive course you will learn the empowering concepts and techniques for successful personal meditation and will find the support in crafting your own meditation regimen. Come experience for yourself the abundance of inner peace, personal health, and spiritual connection that come from meditation. HolisticArts@hotmail.com

Join the owner of The Warrior U, Joe Gizzarelli, 4th Degree Black Belt in Karate and 3rd Degree Black Belt in Krav Maga, for instruction and practice in Krav Maga, reality-based self-defense. This course is designed for teens and adults, ages 13 and up. You'll learn how to protect yourself, your family, and those around you. Instruction will cover defending against grabs, pulls, chokes, and how to effectively strike back. We'll also discuss everyday situations that might feel unsafe and you'll develop the confidence to deal with potential threats, enhance your social awareness and instincts when out in public and get a fantastic workout! 

*Contact the office to register with $5 discount for first responders, military, and parents who register and train alongside their teenager. 716-215-3034

We all know what Auras are – they are the energy fields that surround each of us. But their effect on our lives goes far beyond reflecting our current moods. They actually control the quality of our lives! Come and learn about their power, how to feel them, how to see them, and how they are directly responsible for the quality of  your life.

Relax and rejuvenate in this fun (yes, yoga can be fun!) and supportive class. This class will be appropriate for all levels. We will focus on breath and creating calm within while flowing through basic poses and stretches. Bring a yoga mat, water, blocks if you have them, and maybe a blanket or sweatshirt (I cannot always control the temp of the room), and a SMILE! Hope to see you on the mat!

Angels are loving beings that are always with you. But there is more to them than just that. Working with them not only helps you, but them as well! Learn more about them in this fascinating class. Archangels and Spirit Guides will also be discussed.

Have you ever dreamed of traveling to Hawai'i? Sun-kissed beaches. Fiery volcanoes. Lu'au feasts. The gracious beauty of a hula dancer. Hawai'i is all of these things and more! Come spend an evening luxuriating in the aloha of the islands as we look more deeply into the history, culture and spirituality of this remarkable part of America. Through fascinating pictures and stories we will explore the rich heritage and traditions that make Hawai'i one of the most beautiful, healing, and life-giving places on Earth. This year our journey will take us to the lush islands of Maui and Kaua'i. Here we will drive the famous Road to Hana and visit otherworldly Haleakala Volcano National Park. We will tour the "Grand Canyon of the Pacific" and experience Kaua'i's mystical Na Pali Coast, all the while surrounded by the song of wintering humpback whales. In addition, we will get to meet with native kahuna shamans, experience spiritual ceremony at sacred sites, and visit the temples of many of the world's beliefs that call Hawai'i home. For those interested, there will be an opportunity after the presentation to discuss the details of our 10-day spiritual tour to Hawai'i in early 2022. So come join us for an evening of inspiration and let the magic of Hawai'i "call you home" to Paradise!

***For more information visit https://treeoflifetourshawaii.wordpress.com

HolisticArts@hotmail.com