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Niagara Wheatfield Central School District

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Health and Fitness (Body, Mind and Spirit)

Connect With Spirit

$25

with Kathleen Boldt

Calendar Apr 14, 2023 at 6:30 pm

"Connect with Spirit" is an evening filled with evidence and greetings from those who have transitioned to the spirit world, brought forth through Lily Dale Registered Spiritualist Medium Kathleen Boldt.  Compassionate and loving communications will be delivered to some of those attending, as many as time allows.  Attendees are asked to bring an open mind and heart to this event and a willingness to be present in support of others.  Participants will remain seated throughout.  

Advanced Beginning Yoga - Session II

$45

with Rebecca Howell

Calendar Apr 19, 2023 at 6 pm

This four-week yoga class is for adults who have a little experience with yoga, but want to review the basics. Each week we will focus on several postures and incorporate them into sequences. Adults will explore postures and find the best posture or variation that works for each individual. Class will include: warm-up, postures and sequences, cool down, and meditation. *Please bring a yoga mat, towel or yoga blanket. Yoga strap or blocks are encouraged but not required.

Chakra Empowerment

$25

with Kathleen Boldt

Calendar Apr 19, 2023 at 6:30 pm

Each of us has centers of concentrated energy in our human bio-field that eastern holistic and spiritual practitioners call "chakras" (Sanskrit term for "wheel".) These energy centers support our physical, emotional, mental and spiritual well-being. Stress can affect the balance of these centers. In class we will cover the what, where, and how of the major chakras. You will learn and practice specific methods that correspond with the balancing and strengthening of these centers and be given resources so you can incorporate your new awarenesws into your life. Wear loose, comfortable clothing to class and bring your personal water bottle.





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