Join bilingual speaking founder at MT Health & Wellness Coaching, LLC, Marica Torres Guerra, and learn about the importance of protein in building and repairing body tissues and enhancing muscle strength.  The role of physical activity in maintaining health, suggesting ways to incorporate both elements into a lifestyle for energy and fitness will be covered in detail!  

You will stretch your entire body from head to toe while using proper spinal alignment.  This 45 minute, six-week course is designed to make you feel like you just got a massage!  Proper stretching will keep all your muscles and joints moving freely without pain or discomfort and also help with injury prevention.  

*You will need a yoga mat, towel, and water.  Yoga or stretching blocks are helpful.  

This 45-minute workout is designed to tone each and every muscle group using cardio and light weights. This workout is good for all levels of fitness. This six-week session is designed so that every exercise can be done at a level for beginner to advanced. You will need a mat, water, towel and a good attitude! 

Join bilingual-speaking founder at MT Health & Wellness Coaching, LLC, Marcia Torres Guerra, for this impactful workshop. This course covers the essential functions of water in the body, such as hydration, nutrient transport, and temperature regulation.  It discusses daily water intake recommendations and the health benefits of staying hydrated. 

Everybody and every body!  All fitness levels and ages (adult) are welcome for this bargain-price five-class sesion. Each Zumba class is designed to bring people together to sweat it out.  We take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Zumba fitness classes are often called exercise in disguise.  Join in on a total workout, combing all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.  *Bring a water bottle, wear comfy clothes you can move in, and wear sneakers.  

*No class 2/17, 4/14, 4/21, 5/26/25