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Niagara Wheatfield Central School District



Health & Fitness

Family Yoga

$15

with Rebecca Howell

Calendar Oct 17, 2020 at 2 pm

Family yoga provides an opportunity for bonding, cooperation, and movement. These classes are based on the Kidding Around Yoga (KAY) system that incorporates cardiovascular conditioning, fun and original music, plus all of the traditional benefits of Yoga: meditation, breathing techniques, partner poses and flows, with the addition of fun activities. KAY provides an amazing curriculum designed to motivate children to be active, build confidence, and manage the spectrum of emotions that they experience in their day-to-day activities. This is a great opportunity for parents and children to support each other in maintaining inner peace!

Dates: October 17, November 14, & December 12

$15/Class

 

Yoga
Registration Unavailable

Yoga

$95

with Brian Ball

Practice yoga in a guided practice session suitable for all levels of ability and experience. This class is a friendly, welcoming, and non-judgmental environment where we will enjoy an all-encompassing session that will address balance, relaxation, meditation, wellness of mind, and health of spirit.

Making Sense of Ourselves
Online Registration Unavailable

Making Sense of Ourselves

Free

with OpenLearn University

This free course, Making sense of ourselves, introduces you to well-known psychological topics by asking and answering everyday questions, such as Why don’t we like one another? Why would I hang around with you? Do you see what I see? What’s the point of childhood? You’ll learn how psychologists can go about addressing these questions using different research tools and approaches.

Register Here: https://www.open.edu/openlearn/health-sports-psychology/making-sense-ourselves/content-section-0?active-tab=description-tab 

Panic attacks: what they are and what to do about them
Online Registration Unavailable

Panic attacks: what they are and what to do about them

Free

with OpenLearn University

Panic attacks: what they are and what to do about them is a free course that should be helpful to anyone who experiences panic or panic attacks, for their family and friends, and anyone more generally interested in mental health and mental health treatment. The course starts by exploring formal definitions of panic and panic attack. These are then contrasted with personal accounts of the experience of panic. It also presents some of the key understandings of why panic attacks happen, and provides an overview of the main ways people can get help and help themselves. 

Register Here: https://www.open.edu/openlearn/health-sports-psychology/panic-attacks-what-they-are-and-what-do-about-them/content-section-0?active-tab=description-tab 

Understanding Depression & Anxiety
Online Registration Unavailable

Understanding Depression & Anxiety

Free

This free course, Understanding depression and anxiety, explores the causes of these mental health issues, with a particular focus on stress. You will consider some risk and causal factors for some depression and anxiety disorders, and learn about the biology and psychology behind them.

Register Here: https://www.open.edu/openlearn/health-sports-psychology/health/understanding-depression-and-anxiety/content-section-0?active-tab=description-tab 

Essential Oils

Free

with Erin O'Connor

“My mission is to help stimulate a new way of thinking, to think about proactive methods to stay healthy vs reacting to health issues! My goal is to help you become an empowered advocate for life!”  -  Erin O’Connor, The Oily RN

Join Erin for free monthly sessions via Zoom where she will teach you all about essential oils, healthy living, and cleansing strategies to help you feel rejuvenated. 

Class dates: September 8, October 6, November 10, & December 8

Low-Tox Living

Free

with Erin O'Connor

Low-Tox Living encourages you to consider cleansing habits outside of your own body, in the home, and other environments that you frequent. Join Erin O'Connor, the Oily RN, for this special online presentation which will pinpoint the toxic warning signs of household cleaning products, soaps, and other products we use around our homes every day. Learn how to start the process of cleansing for a healthier life style and what it means to lead a low-tox life!  

Class dates: September 22, October 20, November 24, & December 21





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