increased stress & unhealthy sleep patterns can wreak havoc on emotional health, interpersonal relationships, and overall wellbeing. Learn how to create healthier sleep patterns, and tricks to use essential oils to manage stress.

Join Erin O'Connor, the Oily RN, for this Community Education event focused on stress relief during a time when it is needed most. If you suffer from insomnia, restlessness, and random sleep patterns, this is the class for you!

With many harsh ingredients that can harm your natural hormone balance & immune system, learn simple ways to incorporate plant based skincare & essential oils into your skincare regimen. Each class will come with a downloaded recipe worksheet & simply supply list to get your DIY skincare routine rolling!

Low-Tox Living encourages you to consider cleansing habits outside of your own body, in the home, and other environments that you frequent.

Join Erin O'Connor, the Oily RN, for this special online presentation which will pinpoint the toxic warning signs of household cleaning products, soaps, and other products we use around our homes every day. Learn how to start the process of cleansing for a healthier life style and what it means to lead a low-tox life!  

Medicare is Confusing!

What are Parts A, B, C & D? When do I have to enroll? What will I pay? What is a Medicare Advantage Plan? What is a Medicare Supplement Plan? What about late enrollment penalties, Extra Help, EPIC or Medicare Savings Programs? What kind of plans might work best for me?

This education — only event will help people understand how the Medicare program works and provide a general overview of the variety Medicare insurance products available to beneficiaries.

Jason Myers is the owner of JBM Health & Wealth Consulting, LLC.
https://www.jbmconsulting.org/ 

Let’s talk about you’re writing, or rather, ‘your’ writing!

Yes, for this Community Education-exclusive event, we will take a close look at your own original work whether it be fiction, non-fiction, article-based, or essay. Together, we will participate in the editing process used in Writing Center Theory by measuring the clarity of your piece, its tone, the strength of its overall message, and yes, spelling and grammar as well. Our goal? To become better writers and to think critically about our work so that our next project will be our best.

To work in the healthcare industry is no small ask. It demands your time, endurance, and patience both on and off the job. This class is specially designed for any healthcare employee who deals with the unique emotional stress on behalf of the field. 

In this class, you will learn simple mindfulness techniques and how to incorporate aromatherapy for stress reduction and emotional processing. The focus on developing self-awareness, relaxation, and grounding techniques will help you perceiver in the incredible career path you have chosen. 

Learning to sing over the Internet is FUN and EASY!  Come bring greater enjoyment and satisfaction to your singing by building on the basics of breath support, tonal focus and musicianship.  Whether you are a beginner or an experienced musician, this class will help you get to the next level of your art.  Just bring your enthusiasm and a piece of music you love to sing!  Classes are open to all ages! 

Lessons are 30 minutes of private instruction. 

Call 716-821-1404 or email HolisticArts@hotmail.com for additional information and to register!