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Niagara Wheatfield Central School District

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Spirituality & Wellness

Self-Growth & the Art of Singing
Online Registration Unavailable

Self-Growth & the Art of Singing

$29

with Jesse Wicher

Calendar Dec 7, 2020 at 7 pm

Professional singer, voice teacher, Jesse Wicher, will share with you the wonderful life-lessons he has learned through the study of singing. With him, you will explore the profound relationship between the breath, body and voice, and personal growth. Highlights include: “Singing with your own voice,” “Getting out of the way,” and “Letting go of judgments.” This engaging one-evening course is perfect for singers, artists, and anyone wishing to create more freedom and joy in their life.

To register, call (716) 821-1404 or email HolisticArts@hotmail.com 

Holistic Arts on Facebook: https://www.facebook.com/holistic.arts/ 

Get Your Reiki Certification!
Online Registration Unavailable

Get Your Reiki Certification!

$139

with Jesse Wicher

Become a certified Reiki healer. During these in-depth sessions, you will delve deeply into the ancient Japanese art of hands-on energy healing. Learn to channel and direct Universal Life Force Energy to help reduce stress, increase vitality and correct physical, mental and emotional imbalances. Each course level provides training, course materials, attunement and hands-on experience of advanced techniques useful for healing yourself, family and friends or for establishing your own Reiki practice. Come experience the life-transforming power of Reiki.

Level 1 - $149 September 26, 11:00am - 5:00pm

Level 2 - $175 October 17, 11:00am - 5:00pm

Advanced Training - $139 November 14. 11:00am - 5:00pm

Long-Distance Training - $139 November 21, 11:00am - 5:00pm

Level 3: Master & Teacher - $199 December 12, 11:00am - 5:00pm

To register, call (716) 821 1404 or email HolisticArts@hotmail.com 

Holistic Arts on Facebook: https://www.facebook.com/holistic.arts/ 

Panic attacks: what they are and what to do about them
Online Registration Unavailable

Panic attacks: what they are and what to do about them

Free

with OpenLearn University

Panic attacks: what they are and what to do about them is a free course that should be helpful to anyone who experiences panic or panic attacks, for their family and friends, and anyone more generally interested in mental health and mental health treatment. The course starts by exploring formal definitions of panic and panic attack. These are then contrasted with personal accounts of the experience of panic. It also presents some of the key understandings of why panic attacks happen, and provides an overview of the main ways people can get help and help themselves. 

Register Here: https://www.open.edu/openlearn/health-sports-psychology/panic-attacks-what-they-are-and-what-do-about-them/content-section-0?active-tab=description-tab 

Understanding Depression & Anxiety
Online Registration Unavailable

Understanding Depression & Anxiety

Free

This free course, Understanding depression and anxiety, explores the causes of these mental health issues, with a particular focus on stress. You will consider some risk and causal factors for some depression and anxiety disorders, and learn about the biology and psychology behind them.

Register Here: https://www.open.edu/openlearn/health-sports-psychology/health/understanding-depression-and-anxiety/content-section-0?active-tab=description-tab 

Essential Oils

Free

with Erin O'Connor

“My mission is to help stimulate a new way of thinking, to think about proactive methods to stay healthy vs reacting to health issues! My goal is to help you become an empowered advocate for life!”  -  Erin O’Connor, The Oily RN

Join Erin for free monthly sessions via Zoom where she will teach you all about essential oils, healthy living, and cleansing strategies to help you feel rejuvenated. 

Class dates: September 8, October 6, November 10, & December 8

Low-Tox Living

Free

with Erin O'Connor

Low-Tox Living encourages you to consider cleansing habits outside of your own body, in the home, and other environments that you frequent. Join Erin O'Connor, the Oily RN, for this special online presentation which will pinpoint the toxic warning signs of household cleaning products, soaps, and other products we use around our homes every day. Learn how to start the process of cleansing for a healthier life style and what it means to lead a low-tox life!  

Class dates: September 22, October 20, November 24, & December 21





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