All Level Yoga
with Kathy Noakes
All level yoga, because life is all level! Join Kathy Noakes, AFAA Certified Group Fitness owner of Brave Life Yoga, RYT 200 hours with Yoga Alliance, for an hour-long class where your breath will move your body and calm your mind. This six-session stretchy, flowy, class will have movements for EVERYONE, and will include meditation! You will build your strength, confidence, and peace of mind, allowing you to smile inside and out! Please bring a yoga mat, water, and any other yoga props you may have.
Sep 16 - Oct 21st, 2021
Thu for 6 weeks from 6:30 - 7:30 pm
Colonial Village Elementary
For directions, call us at 716 215 3034
Room: Old Gym