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Niagara Wheatfield Central School District

Meditation for Relaxation and Personal Healing

with Jesse Wicher

$125

Do you suffer from stress, anxiety or sleeplessness or even high blood pressure? Does your mind never stop going? Meditation can help! Meditation is a simple, easy to learn practice that involves focusing your thoughts and your breathing to help you relax into the present moment. Studies show that regular meditation can help promote increased mental clarity and emotional balance, reduce the physical effects of stress, and create a greater sense of well-being. In this interactive course you will learn the empowering concepts and techniques for successful personal meditation and will find the support in crafting your own meditation regimen. Come experience for yourself the abundance of inner peace, personal health, and spiritual connection that come from meditation. HolisticArts@hotmail.com

  • Sep 28 - Oct 26th, 2022
    Wed for 5 weeks from 7:00 - 9:00 pm

Online Class

For more info, call us at 716 215 3034





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