with Melissa Durfey
Perfect for everybody and every body! We take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the rhythms take over, you'll see why Zumba Fitness classes are often called "exercise in disguise". Super effective total workout combining cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Wear sneakers and bring a water bottle. All fitness levels welcome.
Sep 16 - Dec 2nd, 2021
Thu for 10 weeks from 7:00 - 8:00 pm
West Street Elementary School
5700 West Street
Sanborn, NY 14132 Get directions
Room: Gym 130