Join Lisa Lariccia for a fun, six-week, 45-minute session and learn and perfect line dance techniques in this line dance class. Students are to wear comfortable shoes that allow you to move and glide, not stick. *Bring a towel and water to stay hydrated.

Join Lisa and learn low impact, repetitive dance moves!  Participants will have fun all while burning calories and getting their heart rate up.   

In this six-week class students will gain a direction and basic understanding of the acrylic paint medium as well as the elementary principles of color, composition, perspective, contrast, focal point, and texture.  Using only primary colors and white (four total colors), students will learn to mix their own colors with the help of a color wheel.  In addition, students will learn how to identify the core components in a picture, how to break their painting into sections, and ultimately complete their own masterpiece by the end of the course.  

This 45-minute workout is designed to tone each and every muscle group using cardio and light weights. This workout is good for all levels of fitness. This six-week session is designed so that every exercise can be done at a level for beginner to advanced. You will need a mat, water, towel and a good attitude! 

Join the owner of The Warrior U, Joe Gizzarelli, 4th Degree Black Belt in Karate and 3rd Degree Black Belt in Krav Maga, for instruction and practice in Krav Maga, reality-based self-defense. This course is designed for teens and adults, ages 13 and up. You'll learn how to protect yourself, your family, and those around you. Instruction will cover defending against grabs, pulls, chokes, and how to effectively strike back. We'll also discuss everyday situations that might feel unsafe and you'll develop the confidence to deal with potential threats, enhance your social awareness and instincts when out in public and get a fantastic workout! 

*Contact the office for $5 discount for first responders, military, and parents who register and train alongside their teenager.

You will stretch your entire body from head to toe while using proper spinal alignment.  This 45 minute, six-week course is designed to make you feel like you just got a massage!  Proper stretching will keep all your muscles and joints moving freely without pain or discomfort and also help with injury prevention.  

*You will need a yoga mat, towel, and water.  Yoga or stretching blocks are helpful.  

Learn the foundations of sewing from using the sewing machine, reading/cutting out sewing patterns, to completing a project. Small class size ensured one-on-one attention. Classes are Saturday mornings 9-11 at the Niagara Wheatfield Middle School. Bring your own machine or use one in the classroom.

*When registering, please designate GUITAR or PIANO under "Relevant Only for Students Under 18".  Under 18, please give all required information.  

It's More Than Music - It's a life skill that lasts forever. 

Guitar - Unlock the Joy of Music - One Chord at a Time! 

Ages 8-Adult.  Now enrolling for Guitar Lessons - beginners welcome!  Are you looking for a fun, confidence-building activity for your child or yourself.  If yes, then join Joe Smith for four individual, 30-minute guitar lessons. We will work on basic chord and scale exercises that will help you learn everything from the basics to your first songs and lead to better performance! Whether your dream is to play worship songs, rock out with your favorite band, or just strum around the campfire, we will help you get there.  Don't wait; spaces are limited.  

Piano 101: Ages 5-Adult - Get ready to take the first step towards becoming the piano player you want to be. Kick off your musical journey with simple chords. Simple melodies And simple songs. Sign up now and get the guidance and support you need while spots are available. Sign up for four, 30-minute lessons.  Don't wait; spaces are limited.