Join Cheryl Myles, owner of She-Drums, for an interactive program where youth come together to explore rhythm through hands-on drumming, movement, games, and creative expression. Each session encourages teamwork, confidence, listening, leadership, and self-expression while introducing fun rhythm patterns and musical concepts in a supportive, inclusive environment. No musical experience is needed—just bring your energy and get ready to find your beat!  Come join the fun where every child has a seat in the circle.

*Contact the office for sibling discount - 716-215-3034

This 45-minute workout is designed to tone each and every muscle group using cardio and light weights. This workout is good for all levels of fitness. This six-week session is designed so that every exercise can be done at a level for beginner to advanced. You will need a mat, water, towel and a good attitude! 

You will stretch your entire body from head to toe while using proper spinal alignment.  This 45 minute, six-week course is designed to make you feel like you just got a massage!  Proper stretching will keep all your muscles and joints moving freely without pain or discomfort and also help with injury prevention.  

*You will need a yoga mat, towel, and water.  Yoga or stretching blocks are helpful.  

Join Cheryl Myles, owner of She-Drums, for an interactive program where youth come together to explore rhythm through hands-on drumming, movement, games, and creative expression. Each session encourages teamwork, confidence, listening, leadership, and self-expression while introducing fun rhythm patterns and musical concepts in a supportive, inclusive environment. No musical experience is needed—just bring your energy and get ready to find your beat!  Come join the fun where every child has a seat in the circle.

*Contact the office for sibling discount - 716-215-3034

Experience a fun, four-week beginner-friendly, interactive, hand drum circle that supports wellness, low-impact fitness, and rhythmic coordination. Participants learn simple hand-drumming patterns, gentle movement, and group rhythm techniques that improve focus, mobility, and overall mind-body connection. No musical experience needed. All hand drums are provided. A positive, energizing community class for adults. Learning Outcome: Participants will be able to play basic hand-drum patterns, follow group rhythms, improve coordination and focus, increase mobility through rhythmic movement, experience enhanced mind-body wellness, stress relief, and confidently participate in a supportive community hand drum circle environment. All hand drums and percussion instruments will be provided.  

*No class September 23, 2026

This 45-minute workout is designed to tone each and every muscle group using cardio and light weights. This workout is good for all levels of fitness. This six-week session is designed so that every exercise can be done at a level for beginner to advanced. You will need a mat, water, towel and a good attitude! 

Start your musical journey with J Nicholas Music, where beginners learn to play with confidence and experienced players perfect and grow their skills with a customized lesson plan. This four-week offering includes step-by-step lessons and instruction of songs from your first lesson!  Adults and children can enjoy professional instruction without the high cost of traditional music schools.  Enroll today and make music part of your life with J. Nicholas Music! 

*Contact the office to register with sibling discount - 716-215-3034

*No class Monday, October 12, 2026

*Please note which instrument you wish to learn. 

Start your musical journey with J Nicholas Music, where beginners learn to play with confidence and experienced players perfect and grow their skills with a customized lesson plan. This four-week offering includes step-by-step lessons and instruction of songs from your first lesson!  Adults and children can enjoy professional instruction without the high cost of traditional music schools.  Enroll today and make music part of your life with J. Nicholas Music! 

*Contact the office to register with sibling discount - 716-215-3034

*No class Monday, October 12, 2026

*Please note which instrument you wish to learn.