Niagara Wheatfield Central School District

If you’ve noticed hip/thigh/butt spread, you are not alone. We have become a nation of professional sitters, causing lower body muscles to weaken and sag.  In this workshop, you will learn: my famous ‘10 Minute Miracle Exercise’ series to strengthen lower body muscles quickly and, in the process, increase metabolism and bone density; decrease two inches off saddlebag area in two weeks; trim inches off lower body by getting rid of excess water weight; breathing technique to stimulate fat metabolism; acupressure points for lymph circulation and drainage.  If you don’t have time, money, or inclination to haul yourself to a gym, you will love these powerful and effective techniques.  You will need a resistance band, tied in a loop for some of the exercises.