Niagara Wheatfield Central School District

Join bilingual-speaking founder at MT Health & Wellness Coaching, LLC, Marcia Torres Guerra, for this impactful workshop. As part of the Six-Series LEAN program, this course introduces the Traffic Light System to guide food choices based on nutritional quality.  Participants will learn how to categorize foods into green, yellow, and red lights - green for "go", yellow for "caution", and red for "stop and think".  The course will cover reading food labels effectively, enabling better decision-making regarding portion sizes and nutritional content, and promoting healthier eating habits.