Is Your Waistband Too Tight Today? Strategies for Beating Belly Bloat
with Janice Novak
$20
Have you ever found that in the a.m. your pants fit fine but by mid-afternoon, the waistband squeezes you like a tourniquet? Or that no matter how many crunches you do, your stomach still hangs out? Getting rid of a potbelly is much more than just doing abdominal exercises. In this workshop, you will learn the main causes and six strategies for getting rid of belly bloat. We will do a few exercises designed to strengthen the deepest layer of abdominal muscle - the layer that is responsible for flattening your stomach, shaping your waistline, and supporting your lower back. And we will do this without getting on the floor.
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May 6th, 2024
Mon from 7:00 - 8:30 pm
Online Class
For more info, call us at 716 215 3034