Niagara Wheatfield Central School District

We will stretch our entire body from head to toe while using proper spinal alignment in a relaxing flow style. This 45 minute, six-week course is designed to make you feel like you just got a massage!  Proper stretching will keep all your muscles and joints moving freely without pain or discomfort and also help with injury prevention.  

*Bring a yoga mat, towel, and water.  Yoga or stretching blocks are helpful.  

*No class 2/17/26