Niagara Wheatfield Central School District

Each student will learn how to shift their bodies from fat storage mode to fat-burning mode and eat foods they like.  You can look forward to losing weight and learning how to maintain a healthy weight.  An overview from a Wellness Co. will be presented to introduce more tools to help with the six-week eating plan.  Supportive ideas and recipes as well as numerous success stories will be shared on a Facebook group (R3 Weight Loss Plan) with over 100,000 participants.  Anyone can do this six-week eating plan! You will be given the background of where this eating plan originated and a cookbook with all the necessary instructions to help guide your meal choices.  No counting calories, and there are Yes and No lists of foods.  You can choose whatever you want on these lists.  Shopping lists and meal planning will be included in this class.  Invite your friends and use this season to lose some weight and be a healthier you!