Niagara Wheatfield Central School District

Join Teresa on Saturday mornings for this six-session class!  This class moves at a slower pace and assumes basic knowledge of the flow. The learning curve is appropriate for novices to pick up and start a personal practice. Cultivate breath and movement while building stamina, flexibility, and strength. Leave revitalized and renewed!  All levels of experience are welcome.  *Bring yoga mat, hand towel, and water bottle. 

Class will meet:  2/7, 2/14, 3/7, 3/14, 3/21 and 3/28