This young child's yoga class is based on the Kidding Around Yoga (KAY) system. Caregivers will work with their child through music, postures, games, nursery rhymes with poses and more. We will explore meditation, different breathing techniques, and deep relaxation. KAY provides an amazing curriculum designed to motivate children to be active, build confidence, and manage the spectum of emotions that they experience in their day-to-day activities. KAY is stress management for kids! *Please being a yoga mat.

This kids yoga class is based on the Kidding Around Yoga (KAY) system. Incorporated in the class is cardiovascular conditioning, fun, original music, plus all of the traditional benefits of yoga:  meditation, breathing techniques, peace, and deep relaxation.  KAY provides an amazing curriculum designed to motivate children to be active, build confidence, and manage the spectum of emotions that they experience in their day-to-day activities. KAY is stress management for kids! *Please bring a yoga mat.