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Niagara Wheatfield Central School District

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Health and Fitness (Body, Mind and Spirit)

Self-Growth and the Art of Singing

$35

with Jesse Wicher

Calendar Nov 15, 2021 at 6:30 pm

Professional singer, voice teacher, and holistic health practitioner, Jesse Wicher, will share with you the wonderful life-lessons he has learned through the study of singing. Through lecture and examples, you will explore with him the profound relationship between the breath, body and voice, and personal growth. Highlights include: "Singing with your own voice", "Getting out of the way", and "Letting go of judgments". This engaging one-evening course is perfect for singers, artists, and anyone wishing to create more freedom and joy in their life - NO SINGING REQUIRED! Come learn what good singing can teach you about good living!

HolisticArts@hotmail.com 

Blending & Pairing Workshop: Body Butter & Essential Oils

$25

with Sara Jeckovich

Calendar Nov 27, 2021 at 11 am

A hands-on instructional class learning all-natural homemade alternatives for your body, mind and soul! Walk through the process of blending body butter and explore different ways to pair essential oils. This class will be led by Sara Jeckovich, Founder and Maker of Grounded Matters, an all-natural skin and hair care business dedicated to the environment!  Come learn the complete process of making whipped body butter, gain take-home tips on essential oil pairings, and have the opportunity to create your own unique 4-oz. blend to bring home!

www.groundedmatters.com

Zumba Toning

$40

with Melissa Durfey

Calendar Dec 2, 2021 at 6 pm, runs for 10 weeks

Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged in this 10-session course. Lightweight-maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Wear sneakers and bring a water bottle.

Multi-Dimensional Reiki

$159

with Jesse Wicher

Calendar Dec 4, 2021 at 10 am

Become a certified Reiki healer. During these in-depth sessions, you will delve deeply into the ancient Japanese art of energy healing. Learn to channel and direct Universal Life Force Energy to help reduce stress, increase vitality and correct physical, mental and emotional imbalances. Each course level provides training, course manual, attunement and in-class experience of advanced techniques useful for healing yourself, family and friends or for establishing your own Reiki practice. Come experience the life-transforming power of Reiki!

HolisticArts@hotmail.com 

Reiki Level III Master & Teacher Certification

$249

with Jesse Wicher

Calendar Dec 11, 2021 at 10 am

Become a certified Reiki healer. During these in-depth sessions, you will delve deeply into the ancient Japanese art of energy healing. Learn to channel and direct Universal Life Force Energy to help reduce stress, increase vitality and correct physical, mental and emotional imbalances. Each course level provides training, course manual, attunement and in-class experience of advanced techniques useful for healing yourself, family and friends or for establishing your own Reiki practice. Come experience the life-transforming power of Reiki!

HolisticArts@hotmail.com 





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