This class is designed for anyone that is familiar with any type of dance and may pick up steps easier than people who have never taken any type of dance. Join Lisa Lariccia for a fun, six-week, 45-minute session and learn and perfect line dance techniques in this line dance class. Students are to wear comfortable shoes that allow you to move and glide, not stick. *Bring a towel and water to stay hydrated.

Join bilingual speaking founder at MT Health & Wellness Coaching, LLC, Marica Torres Guerra, and learn about the importance of protein in building and repairing body tissues and enhancing muscle strength.  The role of physical activity in maintaining health, suggesting ways to incorporate both elements into a lifestyle for energy and fitness will be covered in detail!  

You will stretch your entire body from head to toe while using proper spinal alignment.  This 45 minute, six-week course is designed to make you feel like you just got a massage!  Proper stretching will keep all your muscles and joints moving freely without pain or discomfort and also help with injury prevention.  

*You will need a yoga mat, towel, and water.  Yoga or stretching blocks are helpful.  

This 45-minute workout is designed to tone each and every muscle group using cardio and light weights. This workout is good for all levels of fitness. This six-week session is designed so that every exercise can be done at a level for beginner to advanced. You will need a mat, water, towel and a good attitude! 

Join bilingual-speaking founder at MT Health & Wellness Coaching, LLC, Marcia Torres Guerra, for this impactful workshop. This course covers the essential functions of water in the body, such as hydration, nutrient transport, and temperature regulation.  It discusses daily water intake recommendations and the health benefits of staying hydrated. 

Everybody and every body!  All fitness levels and ages (adult) are welcome for this bargain-price five-class sesion. Each Zumba class is designed to bring people together to sweat it out.  We take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Zumba fitness classes are often called exercise in disguise.  Join in on a total workout, combing all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.  *Bring a water bottle, wear comfy clothes you can move in, and wear sneakers.  

Join 4th Degree Black Belt in Karate, 3rd Degree Black Belt in Krav Maga, Joe Gizzarelli, owner of The Warrior U, for instruction and practice in Krav Maga, reality-based self defense.  Registrants will learn how to protect themselves, their families, and others around them.  Instruction will be given on defending against grabs, pulls, chokes, and how to strike back.  Discussion will be held on everyday situations that may feel unsafe. Registrants will not only learn the basics of Krav Maga, they will develop confidence to strike back against a potential threat while expanding social awareness and instincts out in public all while getting a great workout!  

Many people already know what the aura is - an energy field that surrounds every person. But few are aware of the power this energy field has to affect one’s life. Fewer still understand the effect this energy has on other people. In this class we will examine what determines the frequency of the aura, how it can change, and the power it has to influence events in our lives. Through various exercises we will also learn how to measure, feel, receive, send, and even see this energy with your own eyes! Finally, we will learn how to use this energy to ward off the negative energy of others. Come and join us for a fun, information-packed evening you won’t soon forget