Relax and rejuvenate in this fun (yes, yoga can be fun!) and supportive class. This class will be appropriate for all levels. We will focus on breath and creating calm within while flowing through basic poses and stretches. Bring a yoga mat, water, blocks if you have them, and maybe a blanket or sweatshirt (I cannot always control the temp of the room), and a SMILE! Hope to see you on the mat!

Angels are loving beings that are always with you. But there is more to them than just that. Working with them not only helps you, but them as well! Learn more about them in this fascinating class. Archangels and Spirit Guides will also be discussed.

Have you ever dreamed of traveling to Hawai'i? Sun-kissed beaches. Fiery volcanoes. Lu'au feasts. The gracious beauty of a hula dancer. Hawai'i is all of these things and more! Come spend an evening luxuriating in the aloha of the islands as we look more deeply into the history, culture and spirituality of this remarkable part of America. Through fascinating pictures and stories we will explore the rich heritage and traditions that make Hawai'i one of the most beautiful, healing, and life-giving places on Earth. This year our journey will take us to the lush islands of Maui and Kaua'i. Here we will drive the famous Road to Hana and visit otherworldly Haleakala Volcano National Park. We will tour the "Grand Canyon of the Pacific" and experience Kaua'i's mystical Na Pali Coast, all the while surrounded by the song of wintering humpback whales. In addition, we will get to meet with native kahuna shamans, experience spiritual ceremony at sacred sites, and visit the temples of many of the world's beliefs that call Hawai'i home. For those interested, there will be an opportunity after the presentation to discuss the details of our 10-day spiritual tour to Hawai'i in early 2022. So come join us for an evening of inspiration and let the magic of Hawai'i "call you home" to Paradise!

***For more information visit https://treeoflifetourshawaii.wordpress.com

HolisticArts@hotmail.com 

Join Cheryl for a four-week, upbeat, low-impact fitness experience that combines rhythmic drumming with simple movement using exercise balls and sticks. Set to energizing music, this class builds coordination, cardio endurance, and full-body engagement while keeping it fun and accessible for all fitness levels. No experience needed—just come ready to move, drum, and feel the rhythm.  All equipment is provided. 

This 45-minute workout is designed to tone each and every muscle group using cardio and light weights. This workout is good for all levels of fitness. This six-week session is designed so that every exercise can be done at a level for beginner to advanced. You will need a mat, water, towel and a good attitude! 

 *No class 11/26/26

Everybody and every body!  All fitness levels and ages (adult) are welcome for this bargain-price six-class session. Each Zumba class is designed to bring people together to sweat it out.  We take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Zumba fitness classes are often called exercise in disguise.  Join in on a total workout, combining all elements of fitness -cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.  *Bring a water bottle, wear comfy clothes you can move in, and wear sneakers.  

You will stretch your entire body from head to toe while using proper spinal alignment.  This 45 minute, six-week course is designed to make you feel like you just got a massage!  Proper stretching will keep all your muscles and joints moving freely without pain or discomfort and also help with injury prevention.  

*You will need a yoga mat, towel, and water.  Yoga or stretching blocks are helpful.  

Professional singer, voice teacher, and holistic health practitioner, Jesse Wicher, will share with you the wonderful life-lessons he has learned through the study of singing. Through lecture and examples, you will explore with him the profound relationship between the breath, body and voice, and personal growth. Highlights include: "Singing with your own voice", "Getting out of the way", and "Letting go of judgments". This engaging one-evening course is perfect for singers, artists, and anyone wishing to create more freedom and joy in their life - NO SINGING REQUIRED! Come learn what good singing can teach you about good living!

Registration required. 

Contact Jesse: 

HolisticArts@hotmail.com - 716-821-1404