Join bilingual-speaking founder at MT Health & Wellness Coaching, LLC, Marcia Torres Guerra, for this impactful workshop. The importance of starting the day with a nutritious breakfast and incorporating whole grains into one's diet will be explored.  The benefits of various grains, preparation method, and how a wholesome breakfast can impact overall energy levels and health will be covered.  

Join bilingual-speaking founder at MT Health & Wellness Coaching, LLC, Marcia Torres Guerra, for this impactful workshop. As part of the Six-Series LEAN program, this course introduces the Traffic Light System to guide food choices based on nutritional quality.  Participants will learn how to categorize foods into green, yellow, and red lights - green for "go", yellow for "caution", and red for "stop and think".  The course will cover reading food labels effectively, enabling better decision-making regarding portion sizes and nutritional content, and promoting healthier eating habits. 

Each of us is seeking goodness we need for our lives in the best way we know how. The fact that none of us does this perfectly, and that nobody truly wants to suffer, can help us to have greater understanding and compassion through the sometimes painful lessons of life. In this five-week course you will learn to apply the universal principles of compassion to bring more acceptance, forgiveness, and wisdom to your relationships with yourself, others and the world. This class will give you the practical tools you need to create sustainable personal boundaries to help you live and love more open-heartedly in your life. So come learn to expand beyond the barriers that separate us and become the healingchange you wish to see in your world!

HolisticArts@hotmail.com 

Everyone has some familiarity with the concept of meditation.  Surprisingly, few people understand what it really is.  It is in fact, a very natural occurrence that people often engage in without realizing that it is happening.  The power of meditation is meaningful when it is used with purpose.  It has the power to enhance your life and to also give menaning to your existence.  Come and lern how this energy can be helpful to you and discover its many uses.  Discover how to take control of your life and tranform it into a happy, fulfilling experience.  You will also learn why a part of you is resistant to the concedpt of meditation and how to work around that obstacle.  We will share the meditative experience in class and all of your questions will be answered.  

Join bilingual-speaking founder at MT Health & Wellness Coaching, LLC, Marcia Torres Guerra, for this impactful workshop. This course focuses on the nutritional power of vegetables and fruits and highlights their vital role in a balanced diet.  The variety of vitamins, minerals, and fibers these foods offer will be covered.  Practical tips on incorporating more servings into daily meals will be provided! 

Join bilingual-speaking founder at MT Health & Wellness Coaching, LLC, Marcia Torres Guerra, for this course that will demystify dietary fats.  Participants will learn the differences between saturated, unsaturated, and trans fats.  Making healthier fat choices that support heart health and overall well-being will be a focus of this informational workshop! 

Professional singer, voice teacher, and holistic health practitioner, Jesse Wicher, will share with you the wonderful life-lessons he has learned through the study of singing. Through lecture and examples, you will explore with him the profound relationship between the breath, body and voice, and personal growth. Highlights include: "Singing with your own voice", "Getting out of the way", and "Letting go of judgments". This engaging one-evening course is perfect for singers, artists, and anyone wishing to create more freedom and joy in their life - NO SINGING REQUIRED! Come learn what good singing can teach you about good living!

Registration required. 

Contact Jesse: 

HolisticArts@hotmail.com - 716-821-1404

This class is designed for anyone that is familiar with any type of dance and may pick up steps easier than people who have never taken any type of dance. Join Lisa Lariccia for a fun, six-week, 45-minute session and learn and perfect line dance techniques in this line dance class. Students are to wear comfortable shoes that allow you to move and glide, not stick. *Bring a towel and water to stay hydrated.