Join Cheryl Myles, owner of She-Drums, for an interactive program where youth come together to explore rhythm through hands-on drumming, movement, games, and creative expression. Each session encourages teamwork, confidence, listening, leadership, and self-expression while introducing fun rhythm patterns and musical concepts in a supportive, inclusive environment. No musical experience is needed—just bring your energy and get ready to find your beat!  

Come join the fun where every child has a seat in the circle.

Contact the office for sibling discount - 716-215-3034

Join Cheryl Myles, owner of She-Drums, for an interactive program where youth come together to explore rhythm through hands-on drumming, movement, games, and creative expression. Each session encourages teamwork, confidence, listening, leadership, and self-expression while introducing fun rhythm patterns and musical concepts in a supportive, inclusive environment. No musical experience is needed—just bring your energy and get ready to find your beat!  Come join the fun where every child has a seat in the circle.

*Contact the office for sibling discount - 716-215-3034

This 45-minute workout is designed to tone each and every muscle group using cardio and light weights. This workout is good for all levels of fitness. This six-week session is designed so that every exercise can be done at a level for beginner to advanced. You will need a mat, water, towel and a good attitude! 

You will stretch your entire body from head to toe while using proper spinal alignment.  This 45 minute, six-week course is designed to make you feel like you just got a massage!  Proper stretching will keep all your muscles and joints moving freely without pain or discomfort and also help with injury prevention.  

*You will need a yoga mat, towel, and water.  Yoga or stretching blocks are helpful.  

Join Cheryl Myles, owner of She-Drums, for an interactive program where youth come together to explore rhythm through hands-on drumming, movement, games, and creative expression. Each session encourages teamwork, confidence, listening, leadership, and self-expression while introducing fun rhythm patterns and musical concepts in a supportive, inclusive environment. No musical experience is needed—just bring your energy and get ready to find your beat!  Come join the fun where every child has a seat in the circle.

*Contact the office for sibling discount - 716-215-3034

Experience a fun, four-week beginner-friendly, interactive, hand drum circle that supports wellness, low-impact fitness, and rhythmic coordination. Participants learn simple hand-drumming patterns, gentle movement, and group rhythm techniques that improve focus, mobility, and overall mind-body connection. No musical experience needed. All hand drums are provided. A positive, energizing community class for adults. Learning Outcome: Participants will be able to play basic hand-drum patterns, follow group rhythms, improve coordination and focus, increase mobility through rhythmic movement, experience enhanced mind-body wellness, stress relief, and confidently participate in a supportive community hand drum circle environment. All hand drums and percussion instruments will be provided.  

*No class September 23, 2026

Join the owner of The Warrior U, Joe Gizzarelli, 4th Degree Black Belt in Karate and 3rd Degree Black Belt in Krav Maga, for instruction and practice in Krav Maga, reality-based self-defense. This course is designed for teens and adults, ages 13 and up. You'll learn how to protect yourself, your family, and those around you. Instruction will cover defending against grabs, pulls, chokes, and how to effectively strike back. We'll also discuss everyday situations that might feel unsafe and you'll develop the confidence to deal with potential threats, enhance your social awareness and instincts when out in public and get a fantastic workout! 

*Contact the office to register with $5 discount for first responders, military, and parents who register and train alongside their teenager. 716-215-3034

This 45-minute workout is designed to tone each and every muscle group using cardio and light weights. This workout is good for all levels of fitness. This six-week session is designed so that every exercise can be done at a level for beginner to advanced. You will need a mat, water, towel and a good attitude!