Start your day off with a splash in the six-lane, 25-yard Niagara Wheatfield Sr. High School swimming pool.  Swim class will be held Tuesdays, Wednesdays, Thursdays while school is in session from 6:15-7:15 a.m.  Access to workouts and pace clock can be provided.  Swimmers can create your own workout or just get some laps in!  

*Registration is required.

*Class is not in session the week of February 19-23 and the week of March 29-April 8. 

Eight week Weight Loss Challenge and Workout (Cash Prize Awards)- Let us Help you Live Your Best Life!!- personalized wellness folder & a three-day sample pack of meal replacement shakes and clean energy metabolism boosting energy bombs!!- weekly private weigh in- weekly demonstrations on making healthy food/snacks with samples- new topic each week about healthy eating- meal plans & recipe ideas- a group chat to receive coaching and guidance throughout the week- #1 Nutrition Product sampling- weekly workouts (ALL fitness levels) Zumba & Weight room- at home workouts programs- tips to make weight loss sustainable- First class will include a free wellness profile, private weigh in, and measurements- Last class will include everything above plus an end of challenge party and CASH awards for winners!! Start your fall off right and reach your health goals with our help!!

This class is designed for anyone that is familiar with any type of dance and may pick up steps easier than people who have never taken any type of dance. Join Lisa Lariccia for a fun, six-week, 45-minute session and learn and perfect line dance techniques in this line dance class. Students are to wear comfortable shoes that allow you to move and glide, not stick. *Bring a towel and water to stay hydrated.

You will stretch your entire body from head to toe while using proper spinal alignment.  This 45 minute, six-week course is designed to make you feel like you just got a massage!  Proper stretching will keep all your muscles and joints moving freely without pain or discomfort and also help with injury prevention.  

*You will need a yoga mat, towel, and water.  Yoga or stretching blocks are helpful.  

This 45-minute workout is designed to tone each and every muscle group using cardio and light weights. This workout is good for all levels of fitness. This six-week session is designed so that every exercise can be done at a level for beginner to advanced. You will need a mat, water, towel and a good attitude! 

*No class 10/31 and 11/28/24

Ever had a day where you can't stop eating?  Do you crave starches, snack foods, and sweets and find the more you eat, the more you want to eat?  Is your snacking out of control?  In this workshop, we will discuss a two-week plan that will STOP your cravings (no kidding!)  help you lose weight and help keep your insulin levels balanced.  Overcoming carb cravings is not a matter of willpower but a matter of biology.  Learn how you can stop the vicious cycle of food craving and weight gain.  No hype - just the facts.  

Become a certified Reiki healer. During these in-depth remote sessions, you will delve deeply into the ancient Japanese art of energy healing. Learn to channel and direct Universal Life Force Energy to help reduce stress, increase vitality and correct physical, mental and emotional imbalances. Each course level provides training, course manual, attunement and in-class experience of advanced techniques useful for healing yourself, family and friends or for establishing your own Reiki practice. Come experience the life-transforming power of Reiki!

HolisticArts@hotmail.com 

Learn the many things you can do to tap into your brain’s creativity center. We will discuss and do ancient breathing patterns to activate the right side of your brain where creativity lives. We will do acupressure points that offer instant clarity and calm. You will learn the Energy Medicine technique, called ‘Thumping’ to activate creative centers as well as how colors play a role in brain function. You will leave class with a bunch of new tools to help you be your best before endeavoring on any creative activity.