Join the owner of The Warrior U, Joe Gizzarelli, 4th Degree Black Belt in Karate and 3rd Degree Black Belt in Krav Maga, for instruction and practice in Krav Maga, reality-based self-defense. This course is designed for teens and adults, ages 13 and up. You'll learn how to protect yourself, your family, and those around you. Instruction will cover defending against grabs, pulls, chokes, and how to effectively strike back. We'll also discuss everyday situations that might feel unsafe and you'll develop the confidence to deal with potential threats, enhance your social awareness and instincts when out in public and get a fantastic workout! 

*Contact the office for $5 discount for first responders, military, and parents who register and train alongside their teenager.

Linda Leggett, talented artist and owner of Honeynutt Glass, will lead registrants in the creation of a beautiful suncatcher.  Pieces will all be cut out and ground and you will learn to foil and solder them together! Registrants can choose from approximately 50 pre-cut suncatchers, including a Buffalo Bills logo. We supply everything you need to make your suncatcher so you can focus on your creativity!  

Become a certified Reiki healer. During these in-depth, remote sessions, you will delve deeply into the ancient Japanese art of energy healing. Learn to channel and direct Universal Life Force Energy to help reduce stress, increase vitality and correct physical, mental and emotional imbalances. Each course level provides training, course manual, attunement and in-class experience of advanced techniques useful for healing yourself, family and friends or for establishing your own Reiki practice. Come experience the life-transforming power of Reiki!

HolisticArts@hotmail.com 

In just a few hours you can learn enough secrets of the trade to give you years of musical enjoyment.  Learn to play piano the way professionals do - using chords.  Since this class is being held online via Zoom, you will be able to sit at your piano or keyboard at home and take this course with no pressure at all.  Since this course includes an online book and online follow-up video lessons, you will be able to continue your practice and study on you own.  An optional periodic online question and answer session is also included as is a recording of the class.  The course is partly lecture/demonstration and partly hands-on instruction.  Topics include: How chords work in a song, How to get more out of sheet music by reading less of it; How to form the three main types of chords, How to handle different keys and time signatures, How to avoid "counting", and How to simplify over 12,000 complex chords. 

Professional singer, voice teacher, and holistic health practitioner, Jesse Wicher, will share with you the wonderful life-lessons he has learned through the study of singing. Through lecture and examples, you will explore with him the profound relationship between the breath, body and voice, and personal growth. Highlights include: "Singing with your own voice", "Getting out of the way", and "Letting go of judgments". This engaging one-evening course is perfect for singers, artists, and anyone wishing to create more freedom and joy in their life - NO SINGING REQUIRED! Come learn what good singing can teach you about good living!

Registration required. 

Contact Jesse: 

HolisticArts@hotmail.com - 716-821-1404

Learn to make unique embroidery and then take that another step further and turn it into beautiful wearable jewelry. This class is perfect for beginners, all supplies will be provided. Come learn to make a hand embroidered Holiday pendant.

Have you ever wanted to learn the guitar but simply find it difficult to find the time?  In just a few hours you can learn enough about playing the guitar to give you years of musical enjoyment - and you won't have to take private lessons to do it!  This crash course will teach you some basic chords and get you playing along with your favorite songs right away.  Since this class is being held online via Zoom, you will be able to sit at home with your guitar and take this class without any pressure at all.  Since the class includes an online book and online follow-up video lessons, you will be able to continue your practice and study on your own.  An optional periodic online question and answer session is also included.  A recording of the class is included as well.  Topics include:  How chords work in a song, How to form the three main types of chords, How to tune your guitar, Basic strumming patterns, how to buy a good guitar (things to avoid) and how to play along with simple tunes.  

The advancement of smartphone technology has virtually replaced the point and shoot camera. The smartphone has the capabilities of producing beautiful quality photographs. This is the ideal course for Android and iPhone users who want to improve their picture-taking skills. We will review basic photography and smartphone photography principles as well as hands-on post processing some of your favorite pictures with the FREE Snapseed editing app. *Students are encouraged to download the FREE Snapseed app prior to class.