You will stretch your entire body from head to toe while using proper spinal alignment.  This 45 minute, six-week course is designed to make you feel like you just got a massage!  Proper stretching will keep all your muscles and joints moving freely without pain or discomfort and also help with injury prevention.  

*You will need a yoga mat, towel, and water.  Yoga or stretching blocks are helpful.  

Join Tabitha and class for a social, crafting evening! Bring your own project and supplies.  Open to anyone who wants to craft and join in a lovely evening. Bring your own ideas and supplies.  We are here to help each other or just hang out.  *Register for all the meetings, or one or a few. Registration is required and will be accepted before and after the initial meeting.   

This course walks you through the steps of transitioning from traditional cable TV to modern streaming services and over-the-air (OTA) broadcasting. Whether you're looking to save money, gain more control over your viewing choices, or simply modernize your entertainment setup, you'll learn practical strategies to make the switch confidently and successfully.  By the end of this course, you'll be able to form your own cord-cutting plan, have the confidence to set up your new system, and the knowledge to troubleshoot common issues as well as optimize your streaming experience!

Join us for a beginner-friendly Kinusaiga class! Create a beautiful fabric landscape using the Japanese art of “fabric painting”. Learn simple NO SEW techniques while designing a unique textured masterpiece. All supplies are provided.

Back by popular demand—and better than ever! Whether you're new to the air fryer craze or looking to level up from fries and frozen foods, this virtual cook-along with Chef Tess is for you. In this fun, interactive class, you’ll cook along to make Tess’s irresistible Copycat KFC® Chicken and from-scratch glazed doughnuts. Watch and learn as she also demos her crave-worthy air fryer pizza, burgers, and egg rolls—plus pro tips for freezing and meal prep. These recipes are healthy, delicious, and guaranteed to become family favorites. Leftovers? Not likely! On the Menu: • Copycat KFC® Chicken (cook-along) • Air Fryer Glazed Doughnuts (cook-along) • Air Fryer Pizza, Burgers & Egg Rolls (demo + tips) Equipment Needs: Air fryer. A stand-mixer is also recommended for making the doughnut dough. If stand mixer is not available, dough can be made by hand. More info will be provided in the ingredient list packet.  ***Note: In accordance with New York State Law, this is an ADULTS ONLY CLASS FOR PARTICIPANTS OF NEW YORK. ***One registration fee for this on-line virtual interactive class can include immediate ADULT family members living full-time in the same home ONLY.

This American Red Cross Adult/Pediatric First Aid/CPR/AED course equips students to recognize and care for a variety of first aid breathing and cardiac emergencies involving adults and children.  It is designed for students who need a certification that satisfies OSHA workplace or other regulatory requirements.  Upon successful completion, a valid two-year digital certificate is issued.  

Watch Video: https://youtu.be/43VaxnI9P7E

Toxic people play emotional hostage, mind games. The emotional, mental, financial drain caused by a toxic person is like a leaky faucet, slowly and silently getting bigger and more destructive. Bullying, narcissistic behavior, controlling, lying, manipulation, pitting one against the other, silent treatment, cunning behaviors, withholding recognition, blame, are toxic behaviors that can drag us down like a sea anchor and eat into every area of our lives. Stop trying to change the toxic person. Start changing yourself. Learn how to be calm when the toxic person pushes your buttons. Find peace of mind, increase your productivity, and live stress free, as you master the life skills for living for working with a toxic person. Preethi Fernando is the author of “You Got This- How to Work with Toxic People.” Preethifernando.com

Kimbap is Korea’s answer to the perfect rice roll—similar in shape to sushi, yet uniquely its own with savorycooked fillings that create distinctive flavors and textures. Join Chef Tess for this, fun filled cook-along adventureand explore the art of making Bulgogi Kimbap rolls from start to finish, rivaling any you wild find in a restaurant.From seasoning the rice, to marinating and cooking Bulgogi, preparing colorful vegetables (including a quick pickle), and crafting a delicate omelet you’ll bringing everything together into beautiful hand-rolled Kimbap. Along the way, you will discover the key differenced between sushi and Kimbap, practice rolling and shaping techniques and enjoy the bold, balanced flavors of your creation. Whether you are a busy home cook or a curious foodie, you will leave with new skills, fresh inspiration, and the confidence to turn simple ingredients into avariety of healthy, delicious, gourmet kimbap.